KNOW YOUR BREASTS inside out
When was the last time you paid attention to your boobs, besides slathering body foam on them in the shower? By paying attention, we mean knowing the texture, shape and appearance of your breasts and nipples during different times of the month, at different stages of your life -- starting from 20. And this breast self-awareness should continue throughout your lifetime.
When your period is near or if you’re pregnant, for instance, your boobs may feel more sore and tender than usual. If you are breastfeeding, you may encounter small lumps which are usually caused by clogged ducts. After hitting 40, you may notice
