Healthy Food Guide

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Healthy Food Guide1 min cititeMedical
Shelf Watch
Super Nature Vegan Wellness Bowl Chicken Cacciatore Style Plant Protein & Farro Grain Mix is a low-fat, high-protein option with 8g of dietary fibre per serve. Per 350g serve: 1140kJ (273cal), 16.5g protein, 4.6g fat, 1.1g sat fat, 38.5g carbs, 12.6
Healthy Food Guide1 min cititeMedical
Symptoms OF DIVERTICULAR DISEASE
→ Abdominal pain → Bloating → Constipation → Diarrhoea → Blood in stools. → Severe pain → Nausea → Loss of appetite → Fever → Chills or night sweats → Bleeding and changes in bowel habits. ■
Healthy Food Guide4 min cititeCookbooks, Food, & Wine
Soothing Suppers
Registered nutritionist Chrissy Freer is completing PhD research in non-alcoholic fatty liver disease and sarcopenia, where inflammation is a key factor. She is also the author of The Anti-Inflammatory Cookbook (Murdoch Books, RRP $35). Serves 4 Tim