Healthy Food Guide

Get healthy on a budget!

Being healthy doesn’t have to cost more. Many of us are on the lookout for budget-friendly, nourishing options — and there are plenty to be found! Here are eight ways to help you and your family thrive nutritionally, while making your money go further.

Let’s get cooking

Cooking at home is cheaper than eating out. Even if you don’t have a love of cooking, making your own fresh food is an important skill when you want to eat healthily and inexpensively.

If cooking is relatively new to you, or you’re not entirely comfortable with some parts of it, there are plenty of YouTube videos teaching basic skills like roasting

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Pub Favourites made Healthy
Serves 4 Time to make 20 mins Cost per serve $6.50 ✔gluten free 1 x 600g eggplant, cut lengthwise into four1.5cm-thick slices¹/ ³ cup burger relish120g roasted capsicum, sliced100g shaved leg ham8 thin slices light Swiss cheese40g mixed salad leave
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Healthy Food Guide1 min cititeMedical
Each Day’s Menu Gives You…
• About 8700kJ (about 2000cal) for weight maintenance • Over 45g of fibre to beat hunger • 5 serves of veg so you get a variety of antioxidants • 100 per cent of your daily calcium needs for strong bones • 2–3 satisfying and portable snacks you c