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OnFitness3 min cititeCookbooks, Food, & Wine
Processed Meat
Are you a gambler? You may not realize it, but you are gambling with your health every time you eat processed meat. And the more processed meat you eat, the more risk you are taking. Eat too much and your luck may run out. A study presented by the Wo
OnFitness4 min citite
Alternative Core Workouts
While the old training maxim, “Great abs are made in the kitchen, not in the gym,” may be true, you still need to work your abs hard for them to look and function their best. Looks aside, abdominal muscles have a critical function. Your core muscles
OnFitness5 min cititeMedical
Guidelinestoan Ultra-fitness Level
Whether you’re a husky person or string bean in decent shape, packing on muscle requires consistency, hard work and smart training. And when you’re not scoring any gains, there are typically numerous reasons to explain this. The following are ten of