Healthy Food Guide

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Healthy Food Guide1 min citite
Join Our Subs Club To WIN Prizes Every Month!
Once you become a subscriber, you’ll automatically go in the draw to win great prizes every month! This month you could WIN a prize pack of healthy cookbooks — valued at more than $100! See p92. ■
Healthy Food Guide1 min citite
How To Do Diaphragmatic Breathing
1 Sit in a comfortable position or lie flat on the floor or bed. Relax your shoulders. 2 Place one hand on your chest and the other on your stomach. 3 Take two seconds to breathe in through your nose. You should feel the air moving through your nose
Healthy Food Guide1 min citite
What’s In Coffee?
Coffee contains caffeine, a natural stimulant that can increase alertness. Consuming caffeine (also found in tea and chocolate) has been known to boost short-term brain function, mood, reaction times, vigilance and general cognitive function. These e