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  • Women's Fitness

    TOO STRESSED TO BE KIND?

    Nov 11, 2020 3 minutes
    Words: Claire Chamberlain

    Throughout 2020, you’ll likely have witnessed many acts of kindness and compassion, as many people have stood together during the pandemic and lockdown. From volunteering to supporting vulnerable neighbours, to organising vital Food Bank collections, to sewing scrubs for the NHS, it seems the nation stepped up when help was needed.

    But what if during this time – and beyond – you’ve been struggling? Perhaps you’ve been feeling isolated and alone, anxious or depressed, or plagued by financial worries. If you’ve been feeling low, it can be hard to put on a brave face and help those around

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