Plant-Based Spotlight

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Plant-Based Spotlight1 min cititeDiet & Nutrition
TV Show Guide 52
Taste award-winning host Laura Theodore, the Jazzy Vegetarian, highlights tasty, plant-based meals with help from celebrity guests! Follow Angela Jelita as she bridges her passions of food, the environment, and a deeper connection to consciousness. M
Plant-Based Spotlight1 min cititePsychology
THE BOOKSHELF [click On Each Book To Learn More And Order]
Jay Shetty distills the timeless wisdom he learned as a monk into practical steps to live a less anxious, more meaningful life. Shetty transforms abstract lessons from monks into advice and exercises we can all apply to reduce stress, sharpen focus,
Plant-Based Spotlight2 min cititeMedical
Ashwagandha
The bitter, edible berries–also known as winter cherry–lack the healing properties found in the roots Ashwagandha is a medicinal herb that is classified as an adaptogen, meaning it can help your body cope with internal stress (such as anxiety, insomn