WELLBEING

How to get out of your comfort zone

If your daily habits are starting to make life feel predictable, you need to take action, says psychotherapist and mental-strength coach Amy Morin: small changes can make a big difference. Here are a few tips to help broaden your horizons.

LAY OFF THE PLANNING

Sticking to a routine can be helpful for developing good habits, but having too much structure in your life is boring, tiring and robotic. Loosen (and lighten) up! Doing things differently