Diabetic Living Australia

JUST diagnosed

START HERE

DIABETES 101

Getting your head around “diabetes lingo”? Read on…

When should I test my blood glucose levels (BGLs)? This varies depending on the type of diabetes and your medication, but possible times include before meals, two hours after eating, before bed, before you exercise and if you’re feeling unwell.

• As a guide, if you have type 1 diabetes, a healthy target to aim for is 4-6mmol/L before you eat, and 4-8mmol/L two

Citiți o mostră, înregistrați-vă pentru a citi în continuare.

Mai multe de la Diabetic Living Australia

Diabetic Living Australia1 min citite
Diabetic Living Australia
Editor ALIX DAVIS Creative Director HANNAH BLACKMORE Art Director LESLEY JHOTY Features Writer ELLIE GRIFFITHS Editorial Coordinator ERIN CHRISTIE Food Editor ALISON ROBERTS Dietitian SHANNON LAVERY Commercial Brand Manager RHYL HEAVENER Rhyl.Heavene
Diabetic Living Australia2 min cititeMedical
Slay The SLUMP
Next time you feel in control of your health, pull out your journal or a note-taking app and jot down how you feel, recommends licensed mental health provider and behavioural health coach Alexis Elliott. On days you struggle, look back at those notes
Diabetic Living Australia2 min cititeCookbooks, Food, & Wine
No-cook Meals
START TO FINISH 25 MINS (+ 2 HOURS CHILLING) SERVES 4 (AS A LIGHT MEAL) 1kg ripe tomatoes, roughly chopped1 large red capsicum, roughly chopped½ cucumber, sliced1 small clove garlic, grated2 Tbsp olive oil2 tsp chipotle sauce4 green shallots, thinly