5 days to BRTTER IMMUNITY
Dec 24, 2020
3 minutes
DAY 1
Start eating smart
Vitamins such as A and C, and zinc, play a vital role in our immune-system function, so it’s important to have a well-balanced diet with plenty of fruit and veg. Include plenty of:
✢ Dark leafy greens – dark cabbage, sprouts, broccoli, spinach and kale contain high levels of glucosinolates – strong immunity-boosters.
✢ Berries – for their antibacterial and antiviral properties. Blueberries and cranberries are good at fighting infection, and strawberries are packed with vitamin C.
✢ – a rich, but low-cost
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