BEAUTY FOOD
#1 Support your collagen
The most abundant structural protein in your body, collagen is your skin’s matrix. Production naturally declines after age 30, hence why you can lose hair volume and gain wrinkles. You can increase collagen by eating beef, chicken and fish, as well as legumes, soya, dairy and nuts. This helps encourage both collagen and keratin production – another must-have protein, especially for good hair. And don’t forget
