In a pandemic year, walk and talk therapy is helping people get exercise and receive counseling
CHICAGO – Glenn Sevier believes Lake Michigan can reflect our emotions and seasons through life. For years, the Chicago psychotherapist has been preaching what he calls “Walk-n-Talk Therapy,” the practice of receiving mental health support while walking outdoors with a therapist. In a pandemic year, when people feel stuck inside their homes and many are struggling with isolation and mental ...
by Alison Bowen, Chicago Tribune
Dec 28, 2020
3 minutes
CHICAGO – Glenn Sevier believes Lake Michigan can reflect our emotions and seasons through life.
For years, the Chicago psychotherapist has been preaching what he calls “Walk-n-Talk Therapy,” the practice of receiving mental health support while walking outdoors with a therapist.
In a pandemic year, when people feel stuck inside their homes and many are struggling with isolation and mental health challenges, he said this method has big impact.
“People are cramped up and they don’t want
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