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  • BBC Easycook

    A week of lunchboxes SORTED

    Jan 01, 2021 3 minutes

    Smoky beef stew

    ■ Makes 6-8 portions ■ Prep 10 mins ■ Cook 3 hrs FREEZABLE

    1kg stewing beef, cut into large chunks
    2 onions, chopped
    2 x 400g cans chopped tomatoes
    2 tsp each sweet paprika, ground cumin and mild chilli powder
    2 tbsp red or white vinegar
    2 tbsp caster sugar
    400g can butter beans, drained and rinsed

    Heat the oven to 160C/140C fan/gas 3. Mix the beef, onions, tomatoes, spices, vinegar and sugar in a casserole dish. Cover and bake for 2 hrs 30 mins, then stir in the beans and bake

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