GREAT BAKES
Seedy citrus oat bars with a caramel zig zag
• 400g rolled oats
• Pinch of salt
• 1 tsp poppy seeds
• 1 tbsp sesame seeds
• Zest of a lemon
• Zest of a lime
• 100g local honey
• 50g chopped, dried apricots
FOR THE CARAMEL
•
Caffeine friend Or Foe?
Like Marmite, caffeine polarises opinion – you either love it or hate it. Those born before 1980 are more likely to sit in the ‘love’ camp, according to data from the Centre for Economics and Business Research: they found that Gen X are drinking an a
