Healthy Food Guide

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Healthy Food Guide3 min cititeMedical
Bloating & cramping IS GLUTEN THE CAUSE?
The afternoon rolls around and you notice your pants are tighter around your belly — this morning they fit perfectly. Soon after, you get stomach cramps and start wondering if the toast you had for breakfast or the pasta you ate at lunch is causing a
Healthy Food Guide1 min cititeCooking, Food & Wine
Letter Of The Month
I am new to HFG and just want to say how much I love your meal plan and recipes that involve less cooking — or no cooking! I’m also a fan of the articles showing recommended supermarket products, as this makes them easier to remember and find when sh
Healthy Food Guide1 min cititeMedical
Vitamin C
In winter, the demand for vitamin C usually increases as we boost our immunity to ward off colds and flu. But a recent international study found supplementing with vitamin C is ineffective in preventing colds and flu, and only has a minor effect on