Psychologies

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“Polly helped me learn how to open up, understand my emotions and identify when my assumptions were leading me astray”

After 25 years at the forefront of coaching and coach training in the UK, I remain  fascinated by the psychology of human experience and behaviour. As pioneers of coaching to

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More from Psychologies

Psychologies3 min read
Let’s Get Together
As someone who has brought thousands of people together to sing over the past decade, I am convinced of the powerful effects of communal singing. For me, it’s a simple equation. We know that singing, in itself, is good for us, with a multitude of ass
Psychologies3 min read
Building Your Rut-prevention Strategy
‘Often when people feel stuck in a rut, it’s because they have lost intentionality with their behaviour or way of living,’ says psychologist Charlotte Russell. ‘They may just be going through the motions, or doing what they need to do to cope. They m
Psychologies5 min read
Love LETTER TO MOVEMENT
Aged nine, at my school’s sports day, we ran a race in threes, each little group encircled by a plastic hoop. My team came last, and the other two girls shouted at me for being so slow. This experience deepened my already low level of enthusiasm for

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