Diabetes Self-Management

EDITOR’S NOTE

Dear Readers,

Spring is in the air! If you’re looking for tools that can help you get a fresh start on your diabetes management routine, you’ve come to the

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Diabetes Self-Management17 min cititeBeverages
Step Into Spring
What is your favorite meal of the day? Mine is breakfast! I must confess that I am baffled when people tell me that they skip breakfast or that theirs is just a cup of coffee or tea. One of the most common excuses for skipping breakfast is lack of ti
Diabetes Self-Management2 min cititeMedical
Exercise Recovery
An important aspect of exercising for health is knowing when not to exercise—that is, when to take a break. This lesson was painfully driven home to me after paddleboarding following a long hike following a stint of yardwork that involved lifting hea
Diabetes Self-Management4 min cititeCookbooks, Food, & Wine
Tech To The Rescue
Tools to help us meet our food and fitness goals have been around for decades. While technology may have changed the type of assistance that is available for the kitchen or gym, remember that any tool is helpful only if it is actually used regularly.