Everand Logo

Welcome to Everand!

  • Woman's Weekly Living Series

    Cheat yourself SLIM!

    Jan 21, 2021 3 minutes

    Fed up with diets that leave you feeling bored and frustrated after only a few days? ‘If a diet saps the joy out of eating, it becomes very hard to sustain,’ says Rob Hobson, registered nutritionist and co-author of Cheats & Eats (£9.99, Healthspan Ltd). ‘Diets that are too restrictive permanently make you feel deprived. They also trigger mood swings, headaches, and physical and mental fatigue. You might lose weight in the short-term, but sticking to them in the long-term is unrealistic.’

    But dieting doesn’t have to be like this. ‘The

    You’re reading a preview, subscribe to read more.

    More from Woman's Weekly Living Series

    Woman's Weekly Living Series10 min read
    Ask the RHS EXPERTS
    Q I’ve recently landed an allotment space, but half of it is covered in grass. How should I clear this without using weedkiller? A Digging over is very effective but can be hard work and if the long, white rhizomes of couch grass are present these ha
    Woman's Weekly Living Series2 min read
    What To Do In APRIL
    1 If you don’t have much space for veg in your garden, why not try courgettes in a pot? You can grow compact breeds in large, thick containers, wooden barrels and concrete tubs that keep roots cool and moist. Top varieties include mildew-resistant ‘D
    Woman's Weekly Living Series8 min read
    25 best SHADE LOVERS
    Evergreen holly with marbled leaves can bring year-round light and interest to a sombre site. Plants are male or female, and, generally, the females produce the attractive scarlet berries when they are fertilised by pollen from a male plant. To ensur

    Related