TAKE 10 YEARS off your joints
TAKE 2 YEARS
Eat fresh fruit and veg
The vitamin C in fresh fruit and veg is crucial for tissue repair and avoiding joint inflammation. Eat leafy green veg (cabbage, kale, spinach) for vitamin K, too, to build cartilage and bone.
TRY A TOP-UP
GOPO Joint Health has rose-hip with vitamin C (£19 for 120 capsules, Boots).
TAKE 4 YEARS
Know your omegas
Omega-3 – a ‘healthy’ fat found in
