My New Year's Resolution Is to Cut Screen Time and Sleep Better - Here's How I'm Doing Both

Like so many of us, I make , and honestly, some are more successful than others. However, one of my strategies is to make small habit changes alongside bigger lifestyle goals, and those little habits generally stick. So, for 2021, I have a few small behavior tweaks I'd like to make. Namely, my is abysmal. I'm on the computer all

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