A to Z of BETTER SEX
Whether the menopause is making sex feel more difficult or you and your partner have been together for so long that you have simply stopped prioritising sex, there’s a variety of ways you can add some excitement back into the bedroom. And not only will this strengthen your relationship, but with the surge of feel-good hormones such as serotonin and dopamine, you’ll be feeling great within yourself, too! Not sure where or how to start? We asked our sex and relationships expert, Susan Quilliam, how you can boost your libido and reignite your sex life...
A is for... AROUSAL
Do you sometimes struggle to feel in the mood for sex? ‘The slower and more drawn-out your foreplay, the faster you’re likely to get aroused,’ says Susan. ‘During the day, fantasise about lovemaking and ask your man to send you sexy texts. Then set
