HOW TO BUILD YOUR OWN HOME GYM
A home gym can be a worthwhile investment. We are all busy people and most of us are pretty good at finding reasons not to go to the gym – even when Covid restrictions allow them to open. But keeping active is so important. Not only for weight loss, but it has a whole host of other health benefits too, from strong bones and muscles, to combatting stress and anxiety.
In light of this, a home gym is often the ideal solution, even if you don’t have a huge amount of space. If you’re lucky enough to have a spare room or a nice garage you could convert, then you can go big with a treadmill, rowing machine and multigym. But, otherwise, just a little space in
