Drills to Help Feel for the Water

Besides being in water daily, this is the best way

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6:20 a.m. Pre-swim: Toast with jam and banana or Greek yogurt 9:10 a.m. Post-swim: Oatmeal with banana and raisins, topped with peanut butter Ride: Eat 1-2 bars, usually OTE Anytime bar or Duo Vanilla 2 p.m. Sausage and scrambled egg sandwich lunch,