6 ways to stop using your Android phone before bedtime

You can stop using your smartphone at night with a little help from Android. We know it’s hard to let go—even when research shows it’s better for your sleep if you unplug and wind down. Android 11 includes a raft of features that can help you set some commonsense limits. Here’s how to get started.

1. CHECK YOUR USAGE

The first step is to face facts by checking how long you’re using your phone each day and what you’re doing with it. To get started,