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Women's Health Australia1 min citite
Find Your Rhythm
Pre-workout, pick a song that’s three to five minutes long and jump along to the beat. For the final 30 seconds, turn up the heat with high-knee skips. Boom! To end any sweat sesh on a (heart-rate) high note, do 1,000 rotations as fast as possible –
Women's Health Australia3 min cititePsychology
Friends For Life
Honestly, I toyed for years with the idea of seeing a therapist. I knew the benefits: learning to form healthier relationships, having an outlet when sorting through life questions… the list goes on. But I always found an excuse for not booking. Mone
Women's Health Australia1 min cititeCookbooks, Food, & Wine
Three Low-GI Winners
High-fibre, low-GI and a good source of protein, lentils hit all the right notes. Throw into lunchtime salads or use ‘em in curries and stews. Most nuts are low-GI. Team a small handful or a slick of nut butter with a piece of fruit for a satisfying,