Your Pregnancy

WINTER-PROOF YOUR BODY

Keep it clean

ashing hands is something that we constantly remind our children to do – and with good reason. Cold and flu germs are fairly tenacious and can survive on surfaces for up to eight hours. Any door handle, light switch, countertop, bathroom tap, handrail or remote control you touch could be contaminated. Washing your hands with soap and water – and not touching your mouth or face before washing your hands, could be the difference between illness and good health. If your spouse or colleague is sneezy

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What not to Eat
Most foods are safe. But there are some food and drinks that should rather be avoided during pregnancy. Seafood can be a great source of protein, and the omega-3 fatty acids in many fish can promote your baby's brain development. Avoid raw, undercook
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#coverstarsearch
The closing date for newborns (0-3 months) is 30 April 2024. We need two winners in this category. One winner will appear on our June & July cover, and the other on the next cover of our sister magazine, Baba & Kleuter. The new born can be of any sex
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Super Spoils!
We love spoiling our readers, and this month we did a double spoil. In the bag with your magazine, you get two free supplements. Your Emergency & Safety Guide 2024 is essential reading for all parents. Keep it handy and refer to it often. Thank you,

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