220 Triathlon

PERCOLATING A NEW PB?

Yep, here we go again – a study into caffeine. But this one delves deeper than most. Right down

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220 Triathlon5 min cititeDiet & Nutrition
IRONMAN FUELLING masterclass
Conquering – scrub that, completing – an iron-distance triathlon takes dedication, consistent training, a realistic recovery strategy and calories. Plenty of them. How many calories do you burn during an Ironman? The short answer’s a lot. The longer
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The Complete Guide To Everesting
Impassioned Melbourne radio host Red Symons’ show had become a lament over the death of the English language. How could the world’s most revered peak be butchered into a verb? Everest had become Everesting. Andy van Bergen grinned. If he hadn’t reali
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Bike
We made the mistake of thinking bikepacking was purely a world of CAMRA and canal paths, panniers and pub gardens, before taking on the new King Alfred’s Way in late 2020. While you won’t be short of country pubs, in reality it’s a 350km loop punctua