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  • Women's Fitness

    MINDFUL MEALTIMES

    Mar 24, 2021 2 minutes
    WORDS: Louise Pyne

    Since our lives slowed down with ongoing lockdown restrictions, the spotlight has been on our diet and fitness routines – and many of us are feeling more pressure than ever to be the ideal weight. Maybe you’ve jumped on the fad diet bandwagon, or perhaps the pandemic has triggered negative eating patterns? Figures from The Royal Society for Public Health show that 47 per cent of

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