YOGA for weight loss
Apr 01, 2021
2 minutes
WORDS: ROSE GOODMAN.
Practising yoga for weight loss might not seem like an obvious choice. However, low-intensity exercise can be just as effective as a high-intensity workout when it comes to shedding unwanted pounds and keeping fit and healthy. How? ‘As long as you’re using more calories than you’re eating, you will lose weight,’ says personal trainer for The Training Room, Nick
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