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  • Women's Health Australia

    DOES HOMEMADE MEAN HEALTHIER?

    Apr 07, 2021 5 minutes
    By Emily Badiozzaman

    The time is 11.30pm on a Tuesday and I’m tending to my tofu. Lifting the cheesecloth with the tender loving care usually reserved for puppies and babies; I give it a prod, it wobbles like jelly. It’s been hours, and it should have set by now. Disheartened, I bid it goodnight, and set my alarm early to check on it again in the morning.

    I don’t make a habit of tofu whispering, but recently, I’ve been on a mission to create the foods I love from scratch. Why? Thanks to long work hours, I end up throwing money at sourcing good nutrition. My lunchtime protein fix comes clad in plastic, my cupboards are crammed with processed nut butters, my fridge

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