Redirect: The Surprising New Science of Psychological Change
Written by Timothy D. Wilson
Narrated by Grover Gardner
4/5
()
About this audiobook
Timothy D. Wilson
Timothy (Tim) D. Wilson is an avid golf ball hunter and amateur humorist who has been hunting these elusive spheroids since he was able to swing a golf club. His 34 years in law enforcement as a police officer, and subsequently as a federal criminal investigator, have helped to shape his tracking and hunting skills in searching for the dimpled orphans we refer to as the lost balls. Tim is semi-retired and spends his free time on and wandering off the golf course. He lives in North Carolina with his wife, Sallie, and they have two sons, Christopher and Scott.
Related to Redirect
Related audiobooks
The Power of Agency: The 7 Principles to Conquer Obstacles, Make Effective Decisions, and Create a Life on Your Own Terms Rating: 5 out of 5 stars5/5Rapt: Attention and the Focused Life Rating: 3 out of 5 stars3/5The Influential Mind: What the Brain Reveals About Our Power to Change Others Rating: 4 out of 5 stars4/5Mindfulness 25th anniversary edition Rating: 4 out of 5 stars4/5Me, Myself, and Us: The Science of Personality and the Art of Well-Being Rating: 4 out of 5 stars4/5Choice Theory: A New Psychology of Personal Freedom Rating: 4 out of 5 stars4/5Why We Act: Turning Bystanders into Moral Rebels Rating: 3 out of 5 stars3/5The Time Paradox: The New Psychology of Time That Will Change Your Life Rating: 4 out of 5 stars4/5How We Change: (And Ten Reasons Why We Don't) Rating: 4 out of 5 stars4/5Being Wrong: Adventures in the Margin of Error Rating: 4 out of 5 stars4/5Mindwise: Why We Misunderstand What Others Think, Believe, Feel, and Want Rating: 4 out of 5 stars4/5Awkward: The Science of Why We're Socially Awkward and Why That's Awesome Rating: 4 out of 5 stars4/5The Tell: The Little Clues That Reveal Big Truths About Who We Are Rating: 4 out of 5 stars4/5Dark Horse: Achieving Success Through the Pursuit of Fulfillment Rating: 4 out of 5 stars4/5Perfectly Confident: How to Calibrate Your Decisions Wisely Rating: 4 out of 5 stars4/5Gut Feelings: The Intelligence of the Unconscious Rating: 4 out of 5 stars4/5The Wisest One in the Room: How You Can Benefit from Social Psychology's Most Powerful Insights Rating: 4 out of 5 stars4/5Subtract: The Untapped Science of Less Rating: 4 out of 5 stars4/5Scarcity: Why Having Too Little Means So Much Rating: 4 out of 5 stars4/5The Mind Is Flat: The Remarkable Shallowness of the Improvising Brain Rating: 4 out of 5 stars4/5Ungifted: Intelligence Redefined Rating: 4 out of 5 stars4/5A User's Guide to the Brain: Perception, Attention, and the Four Theaters of the Brain Rating: 4 out of 5 stars4/5The End of Average: How We Succeed in a World That Values Sameness Rating: 4 out of 5 stars4/5Annoying: The Science of What Bugs Us Rating: 3 out of 5 stars3/5Little Bets: How Breakthrough Ideas Emerge from Small Discoveries Rating: 4 out of 5 stars4/5Be Who You Want: Unlocking the Science of Personality Change Rating: 5 out of 5 stars5/5The Life-Changing Science of Detecting Bullshit Rating: 5 out of 5 stars5/5Before You Know It: The Unconscious Reasons We Do What We Do Rating: 5 out of 5 stars5/5
Psychology For You
The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Man's Search for Ultimate Meaning Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5The Sociopath Next Door: The Ruthless Versus the Rest of Us Rating: 4 out of 5 stars4/5What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Rating: 5 out of 5 stars5/5Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Rating: 4 out of 5 stars4/5Divergent Mind: Thriving in a World That Wasn’t Designed For You Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Create: Tools from Seriously Talented People to Unleash Your Creative Life Rating: 4 out of 5 stars4/5
Reviews for Redirect
52 ratings4 reviews
- Rating: 5 out of 5 stars5/5Brilliant read on the power and reach of the scripts we all have in our minds and what we can do to change them. The book also slays some sacred cows like The Secret and other books like it.
2 people found this helpful
- Rating: 5 out of 5 stars5/5Does it work? - I have a whole new respect for social scientists and a new sadness for my DARE certificate.
2 people found this helpful
- Rating: 4 out of 5 stars4/5Enjoyable read --- not a whole lot of new information, but there were a few surprises. It made sense that CISD (Critical Incident Stress Debriefing) was not effective; reliving stressful events often just brings up uncontrollable emotions whereas time helps one bring perspective to the narrative. There are some useful exercises in the "Shaping Our Narratives" chapter that seem reasonable. There was also confirmation of the current parenting advice of praising the effort, not the innate abilities of the child, and a restatement of what most parents know -- your kid's friends matter! The author reveals that many popular social programs are ineffective, including those dealing with stress, teen crime, teen pregnancy, and drug use. The newest, and most interesting information was about stereotype threat and how to deal with it. I certainly agree with the author that programs should be more rigorously tested before implemented on a wide scale and hope that this is the future of social psychology.
- Rating: 4 out of 5 stars4/5"Redirect" by Timothy D. Wilson is built around the concept of Story Editing, which he describes asusing changes, or edits, in the stories we use to understand ourselves and the social world aroundus, to make lasting changes in our lives and the lives of others.He shows why Self-Help authors, Scared Straight programs and D.A.R.E. initiatives don't work,have never been scientifically tested and why efforts such as these deserve what he calls,"Bloodletting" awards - solutions that seem to make sense, much like bloodletting once did to physicians, but do more harm than good.Wilson discusses shaping our personal narratives and expands from there to the topics of raising kids, preventing teen pregnancy, teenage violence, alcohol and drug abuse, prejudice and the achievement gap. His chapter on raising kids seemed the weakest, especially the minimal sufficiencyprincipal, which I took as too fine a line when trying to be neither too harsh or too lenient when disciplining children. However, his other chapters provide interesting ideas on how storyediting can be used to counter what would seem to be intractable personal and social problems.My three main take-aways were:1. Wilson's clear-eyed examination of the problems with policy makers, self-help authors andnon-psychologists who rely on common sense to solve problems and fall into the trap ofequaling correlation with causation.2. His chapter on prejudice was very stimulating, including the insight that when it comes to race we overestimate our differences and underestimate what we have in common.3. The Stereotype Threat discussed in chapter 9 was a profound discovery and his use of studies and possible solutions (emphasizing positive aspects of the race and positive role models) was one of the stronger chapters.In sum, Mr. Wilson has written a book on change supported by scientifically-validated studiesthat counter so much of the accepted wisdom and programs that exist today. While much of the book is dedicated to fighting large-scale, social issues, there is enough material on personalchange to make this book a recommended choice for every reader.