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    Mindsight: The New Science of Personal Transformation
    Unavailable
    Mindsight: The New Science of Personal Transformation
    Unavailable
    Mindsight: The New Science of Personal Transformation
    Audiobook11 hours

    Mindsight: The New Science of Personal Transformation

    Written by Daniel J. Siegel, M.D.

    Narrated by Daniel J. Siegel, M.D.

    5/5

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    Currently unavailable

    Currently unavailable

    About this audiobook

    • Is there a memory that torments you, or an irrational fear you can't shake?

    • Do you sometimes become unreasonably angry or upset and find it hard to calm down?
    • Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try?
    • Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict?

    What if you could escape traps like these and live a fuller, richer, happier life? This isn't mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows you how to focus your attention on the internal world of the mind in a way that will literally change the wiring and architecture of your brain.

    An audiobook as inspiring as it is informative, as practical as it is profound, Mindsight offers exciting new proof that we aren't hardwired to behave in certain ways but instead have the ability to harness the power of our minds to resculpt the neural pathways of our brains in ways that will be life-transforming.

    LanguageEnglish
    PublisherBrilliance Audio
    Release dateJan 12, 2010
    ISBN9781441807830
    Unavailable
    Mindsight: The New Science of Personal Transformation

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    Reviews for Mindsight

    5/5

    119 ratings11 reviews

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    • 5/5
      Excellent book and excellent narrator. I was familiar with Siegels’ Wheel of Awareness and some of his work, and it was a delight to dive deeper into his understanding, working methods and insights.
    • 4/5
      Pretty good stories from clinical experience. Maybe it's ACT therapy plus a few other things. I'd say pretty good.
    • 5/5
      So clear and helpful for me!
      Amazing emotional help towards becoming harmonious true self.
      Loving caring forgiving!
      Thank you Dr. Daniel Siegel!

      1 person found this helpful

    • 5/5
      Un libro que te obliga hacer una pausa entre tus pensamientos, emociones y acciones . Me encantó

      1 person found this helpful

    • 4/5
      Delightful and extremely insightful. Although a bit to technical occasional. Overall I would definitely recommend it.

      1 person found this helpful

    • 5/5
      Book starts off slow but surprisingly it is very well written and makes concepts such as left/right brain, attachment and ocd easy to ubderstand

      2 people found this helpful

    • 5/5
      Daniel gives an insightful look into how the mind works, and how to use meditation and mindfulness to achieve our potential. Highly recommend.

      2 people found this helpful

    • 5/5
      I hear compassion and care from his voice, and I am going to read this book to give my mind time to process topics that I relate deeply.
      I appreciated the way he integrated our brain anatomy and functions to later explain common negative feelings and dysfunctions in the families. Thank you Dr. Siegel for sharing your stories.

      4 people found this helpful

    • 5/5
      This book came into my life at the most perfect time!! I felt like I was sitting on a couch in Dr. Dan's office. I saw myself and others I know in many stories he shared. I learned how to look at the mind-brain connection in a whole new light. His techniques are simplistic, his views are fresh. His voice is calming and assuring. I will be reading/listening to as many as I can during this quarantine. Thank you Dr. Dan!

      2 people found this helpful

    • 5/5
      Amazing book with excellent about brain, mindset as well as principles like integration, chaos and rigidity

      1 person found this helpful

    • 5/5
      Fantastic book with lots of powerful tools that we can use for greater well being. The book is filled with examples of how the principles of Mindsight given in the book have helped many people overcome various mental health issues.

      5 people found this helpful