Rating: 4 out of 5 stars
4/5
Audiobook (abridged)3 hours
Body for Life for Women: 12 Weeks to a Firm, Fit, Fabulous Body at Any Age
Written by Dr. Pamela Peeke, M.D., M.P.H., F.A.C.P. and Cindy Crawford
Narrated by Dr. Pamela Peeke, M.D., M.P.H., F.A.C.P.
Rating: 3.5 out of 5 stars
3.5/5
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About this audiobook
The bestselling Body-for-Life program is now tailored just for women—to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!
The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results.
Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke's first book, or who have seen her in her numerous television appearances on Oprah, Larry King, Dateline, Primetime, Today, and other shows know how inspirational she can be—and never more than in this audio program, motivating, cajoling, and instructing her readers to make the changes that will produce a lifetime of mental and physical fitness.
Author
Dr. Pamela Peeke, M.D., M.P.H., F.A.C.P.
PAMELA PEEKE, M.D., M.P.H., clinical assistant professor of medicine at the University of Maryland School of Medicine and adjunct senior research fellow at the National Institute of Health, is a regular contributor to Good Housekeeping and is frequently quoted in magazines such as Self, Allure, Elle, Glamour, and Redbook. She is the author of the bestselling book Fight Fat After Forty, is the medical advisor and spokesperson of Discovery Health’s National Body Challenge, as well as the medical director for the National Women’s Resource Center. She lives in Bethesda, Maryland.
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Reviews for Body for Life for Women
Rating: 3.499999916666667 out of 5 stars
3.5/5
24 ratings1 review
- Rating: 5 out of 5 stars5/5love listening, this was very insightful, would surely recommend listening to this audio