Rating: 4 out of 5 stars
4/5
Audiobook2 hours
Mindful Mental Health: Audio Course
Written by Centre of Excellence
Narrated by Jane Branch
Rating: 5 out of 5 stars
5/5
()
About this audiobook
The Mindful Mental Health course takes a specific look at how the practice of mindfulness can be used alongside other medical treatments and lifestyle changes to help sufferers of various mental health disorders.
The course starts by explaining the physiology of the mind and the definition of mental health and well-being, how and why issues arise, and how they are currently treated.
The practice of mindfulness is then introduced; giving the history and theory behind the practical aspects of this type of self-help process, as well as why it is important to treat mental health problems in a holistic way, along with discussing how physical health and mental well-being are linked.
From this solid base, the course moves into teaching the basic first steps to mindfulness for mental health and progresses onward, to talk about various mental health problems and how mindfulness can be used in each step of treatment: coping, recovery and long term management.
The Mindful Mental Health course concludes by teaching the importance and methods used to obtain a state of mindful awareness; aiding sufferer's ability to really know their mind and recognize destructive thoughts and patterns that exacerbate mental health problems and how to overcome these obstacles.
More audiobooks from Centre Of Excellence
CBT Audio Course Anatomy and Physiology Audio Course Rating: 4 out of 5 stars4/5Jungian Archetypes, Audio Course Rating: 5 out of 5 stars5/5Ayurveda: Audio Course Rating: 5 out of 5 stars5/5Akashic Records Rating: 5 out of 5 stars5/5Latin for Beginners Rating: 4 out of 5 stars4/5Master Herbalist: Audio Course Rating: 4 out of 5 stars4/5Connecting with your Spirit Guides Rating: 5 out of 5 stars5/5NLP Practitioner Rating: 5 out of 5 stars5/5Music Theory Rating: 5 out of 5 stars5/5Gestalt Therapy Rating: 4 out of 5 stars4/5Sound Therapy: Audio Course Rating: 4 out of 5 stars4/5Pathological Demand Avoidance Rating: 5 out of 5 stars5/5Angel Reiki: Audio Course Rating: 4 out of 5 stars4/5Arabic for Beginners: Audio Course Rating: 4 out of 5 stars4/5The Secret Life of Trees Rating: 4 out of 5 stars4/5Play Therapy Rating: 5 out of 5 stars5/5Crystal Healing: Audio Course Rating: 4 out of 5 stars4/5Life Coaching Rating: 5 out of 5 stars5/5The Divine Feminine Rating: 5 out of 5 stars5/5Colour Therapy: Audio Course Rating: 5 out of 5 stars5/5Energy Anatomy Rating: 4 out of 5 stars4/5Child Psychology Rating: 4 out of 5 stars4/5Vegan Nutritionist: Audio Course Rating: 5 out of 5 stars5/5Canine Behaviour Training Rating: 4 out of 5 stars4/5Hypnobirthing Rating: 3 out of 5 stars3/5French for Beginners Rating: 0 out of 5 stars0 ratingsNeuropsychology Rating: 4 out of 5 stars4/5Angel Healing Therapy Rating: 4 out of 5 stars4/5Gut Brain Connection Rating: 5 out of 5 stars5/5
Related to Mindful Mental Health
Related audiobooks
Mindfulness: Audio Course Rating: 4 out of 5 stars4/5Meditation Rating: 5 out of 5 stars5/5Relaxation Therapy Rating: 5 out of 5 stars5/5Dealing With Depression Rating: 4 out of 5 stars4/5Pain Management Practitioner: Audio Course Rating: 4 out of 5 stars4/5Addiction Therapy: Audio Course Rating: 4 out of 5 stars4/5Advanced CBT Course Rating: 4 out of 5 stars4/5Colour Therapy: Audio Course Rating: 5 out of 5 stars5/5Cognitive Behavioral Therapy (CBT) For Depression, Anxiety, Phobias, and Panic Attacks Rating: 4 out of 5 stars4/5Cognitive Behavioral Therapy: Overcoming Anxiety and Personality Disorders Rating: 4 out of 5 stars4/5Cognitive Behavioral Therapy: Cognitive Behavioral Therapy: Workbook for Brain Development and Psychotherapy Rating: 4 out of 5 stars4/5Cognitive Behavioral Therapy: Guide for Anxiety, Depression, and Personality Disorders Rating: 4 out of 5 stars4/5COGNITIVE BEHAVIORAL THERAPY Rating: 5 out of 5 stars5/5Scientific Energy Healing: The Ultimate Reiki Course Rating: 4 out of 5 stars4/5Anger and Aggression Management Rating: 5 out of 5 stars5/5Neuropsychology Rating: 4 out of 5 stars4/5Emotional Intelligence Rating: 5 out of 5 stars5/5Psychology Rating: 5 out of 5 stars5/5How to be a Super Learner Rating: 5 out of 5 stars5/5Meditation Teacher Audio Course Rating: 3 out of 5 stars3/5Improve Your Memory Rating: 5 out of 5 stars5/5Mindfulness for Children Rating: 0 out of 5 stars0 ratingsGut Brain Connection Rating: 5 out of 5 stars5/5Colour Reflexology: Audio Course Rating: 2 out of 5 stars2/5Social Psychology Rating: 4 out of 5 stars4/5Aromatherapy: Audio Course Rating: 3 out of 5 stars3/5Reflexology Rating: 5 out of 5 stars5/5
Wellness For You
The Last House on Needless Street Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Silent Patient Rating: 4 out of 5 stars4/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5Broken (in the best possible way) Rating: 4 out of 5 stars4/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Lifespan: Why We Age—and Why We Don't Have To Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5
Related podcast episodes
Seth Gillihan || Cognitive Behavioral Therapy Made Simple 0% found this document usefulCBT Interventions Group Activities: Explore ways to teach Cognitive behavioral interventions in group 100% found this document usefulBeing Truly Mindful: An interview with Ashley Graber, LMFT 0% found this document usefulSelf Healing with Cannabis Sativa with psychedelic therapist & teacher Jen Fiser, LPC 0% found this document usefulIntegrative Psychiatry: An interview with Lana Benedek, MD, Integrative Psychiatrist 0% found this document usefulEpisode 351: Lyme Healthinar - an interview with Dr. Christine Arseneau 0% found this document useful#101: How to Change Your Life & Health Through Positive Psychology, with Dr. Sandi Scheinbaum 0% found this document usefulA 3D Model for Spiritual Growth 0% found this document usefulThe Neuroscience of Stress: A LIVE interview with Celisa Flores, Psy.D. 0% found this document usefulLearning to Take Action for a Meaningful Life with Gregg Krech 0% found this document useful177 | How To Think Like A Monk: The Monk Mindset Method with Madhuri Pura Dasa 0% found this document useful
Related articles
The Year In Mental Health: Spotlight On Well-being Practices Independent on SaturdayArticle
The Year In Mental Health: Spotlight On Well-being Practices
Dec 30, 2023
3 min readThe Year In Mental Health: Spotlight On Well-being Practices Weekend Argus SaturdayArticle
The Year In Mental Health: Spotlight On Well-being Practices
Dec 30, 2023
3 min readThe Year In Mental Health: Spotlight On Well-being Practices Saturday StarArticle
The Year In Mental Health: Spotlight On Well-being Practices
Dec 30, 2023
3 min readMENTAL HEALTH OPTIONS in the Twenty-First Century The Art of HealingArticle
MENTAL HEALTH OPTIONS in the Twenty-First Century
Jun 1, 2019
6 min readLifestyle as Medicine Diabetes Self-ManagementArticle
Lifestyle as Medicine
May 20, 2023
5 min readHow To Stick With Your Practice MindfulArticle
How To Stick With Your Practice
Dec 13, 2022
3 min readPlenty of People Could Quit Therapy Right Now The AtlanticArticle
Plenty of People Could Quit Therapy Right Now
Feb 5, 2024
4 min readSelf-care As A Means Of Improving Mental Health: What Is It, What Does It Entail? Sunday IndependentArticle
Self-care As A Means Of Improving Mental Health: What Is It, What Does It Entail?
Apr 16, 2023
2 min readSelf-care As A Means Of Improving Mental Health: What Is It, What Does It Entail? Isolezwe nGesonto SundayArticle
Self-care As A Means Of Improving Mental Health: What Is It, What Does It Entail?
Apr 16, 2023
2 min readSelf-care As A Means Of Improving Mental Health: What Is It, What Does It Entail? Sunday TribuneArticle
Self-care As A Means Of Improving Mental Health: What Is It, What Does It Entail?
Apr 16, 2023
2 min readMental FITNESS OM Yoga & LifestyleArticle
Mental FITNESS
Dec 29, 2022
3 min readBeing Well WellBeing BeingArticle
Being Well
Mar 26, 2020
2 min readMeditation: Can It Do More Harm Than Good? BBC Science Focus MagazineArticle
Meditation: Can It Do More Harm Than Good?
Oct 1, 2020
2 min readResearch News MindfulArticle
Research News
Dec 13, 2022
Mindfulness interventions using kindness- and compassion-based meditation may be linked to improved well-being and behavior. Researchers at King’s College London reviewed 10 studies with 807 youth where encouraging kindness or compassion for others i
2 min readAustralian Institute of Professional Coaches WellBeingArticle
Australian Institute of Professional Coaches
Oct 9, 2019
3 min readHolistic Approaches To Your Health Through Natural Medicine WellBeingArticle
Holistic Approaches To Your Health Through Natural Medicine
Mar 14, 2024
3 min readTrain To Be A Psychotherapist PsychologiesArticle
Train To Be A Psychotherapist
Jun 8, 2021
1 min readMINDFULNESS is Medicine Longevity MagazineArticle
MINDFULNESS is Medicine
Nov 24, 2019
5 min readSeeking Perfect Health OM Yoga & LifestyleArticle
Seeking Perfect Health
Nov 19, 2021
3 min readMind matters FIND YOUR FOCUS Woman's Day Magazine NZArticle
Mind matters FIND YOUR FOCUS
Feb 9, 2020
4 min readGET INVOLVED IN YOUR WELLNESS Journey Trail RunArticle
GET INVOLVED IN YOUR WELLNESS Journey
Mar 23, 2023
2 min readQuieting The Chaos MASK The MagazineArticle
Quieting The Chaos
May 1, 2020
5 min read“Breathwork Is The Most Effective Tool To Help Reduce Stress” Top SanteArticle
“Breathwork Is The Most Effective Tool To Help Reduce Stress”
Sep 28, 2021
After 15 years as a chartered accountant, my body decided one day that enough was enough. It was in 2015 and I was working as a finance director in an international company. Suddenly, just thinking about heading to the office caused my body to shake
3 min readResearch News MindfulArticle
Research News
Feb 14, 2023
Mindfulness meditation may reduce anxiety symptoms as effectively as a common medication, research out of Georgetown Medical Center finds. In the study, 276 adults diagnosed with an anxiety disorder but not yet treated were randomly assigned to eithe
2 min readNature Care College WellBeingArticle
Nature Care College
Sep 13, 2023
3 min readMindfulness: Put Your Heart Into It MASK The MagazineArticle
Mindfulness: Put Your Heart Into It
May 15, 2019
3 min readReviews The Art of HealingArticle
Reviews
Sep 1, 2019
Restore is a collection of simple disciplines of life-transforming habits, designed to inspire you to re-centre and honour yourself. The Restore principles contribute to your wellbeing throughout your entire lifetime as they are essential elements fo
2 min readAll You Need Is Breath Lion's RoarArticle
All You Need Is Breath
Jul 20, 2021
5 min readCalming the Chaos in High School MASK The MagazineArticle
Calming the Chaos in High School
May 15, 2019
2 min readWant To Be Happier? Little Changes Can Help FuturityArticle
Want To Be Happier? Little Changes Can Help
Mar 23, 2018
A new book explains some of the factors that contribute to happiness and offers practical tips on how to increase our own happiness. “…psychological health is just as much about knowing how to recover from the negative times… as it is about actually
2 min read
Reviews for Mindful Mental Health
Rating: 4.75 out of 5 stars
5/5
8 ratings0 reviews