Audiobook6 hours
The McDougall Program for Maximum Weight Loss
Written by John McDougall and Mary McDougall
Narrated by Stephen R. Thorne
Rating: 5 out of 5 stars
5/5
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About this audiobook
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
Feature more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you: studies and documentation on the McDougall approach; the secrets of carbohydrates, your metabolism, and weight loss; the truth about fat-in your diet and on your body; complete McDougall menu plans and cooking methods; supermarket shopping guides; how to deal with eating disorders; dining-out information, and more.
Feature more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you: studies and documentation on the McDougall approach; the secrets of carbohydrates, your metabolism, and weight loss; the truth about fat-in your diet and on your body; complete McDougall menu plans and cooking methods; supermarket shopping guides; how to deal with eating disorders; dining-out information, and more.
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Reviews for The McDougall Program for Maximum Weight Loss
Rating: 4.7894736842105265 out of 5 stars
5/5
38 ratings3 reviews
- Rating: 5 out of 5 stars5/5awesome, really awesome!!!
just what I was searching for !2 people found this helpful
- Rating: 5 out of 5 stars5/5His method works as stated
Plus you'll get healthier too.2 people found this helpful
- Rating: 5 out of 5 stars5/5He really breaks down the science of why this program works and it’s working for me so far!!!
1 person found this helpful