Rating: 4 out of 5 stars
4/5
Audiobook4 hours
How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening
Written by Ira Israel and Katherine Woodward Thomas
Narrated by Ira Israel
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
Few of us are immune to the ideas we absorbed as children. We learned how to get approval or disapproval by creating the kinds of selves who would fit in and succeed with the "right" jobs, relationships, possessions, and so on. Even if we rebel against these ingrained notions by going in the opposite direction, we are still controlled by them. Either way, as adults we are often left feeling anxious or depressed because who we really are has been ignored.
Author Ira Israel, a uniquely multidisciplinary therapist, offers a powerful, step-by-step path to recognizing the ways we've worked to get our needs met and changing them with an approach that allows for understanding and accepting who we really are, the recognition of our true calling, and the path to the authentic love we were born deserving.
Author Ira Israel, a uniquely multidisciplinary therapist, offers a powerful, step-by-step path to recognizing the ways we've worked to get our needs met and changing them with an approach that allows for understanding and accepting who we really are, the recognition of our true calling, and the path to the authentic love we were born deserving.
Related to How to Survive Your Childhood Now That You're an Adult
Related audiobooks
Making Space: How to Live Happier by Setting Boundaries That Work for You Empowered Love: Use Your Brain to Be Your Best Self and Create Your Ideal Relationship Rating: 4 out of 5 stars4/5You Are Enough Rating: 0 out of 5 stars0 ratingsIt's Not You, It's Everything: What Our Pain Reveals about the Anxious Pursuit of the Good Life Rating: 4 out of 5 stars4/5Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression Rating: 5 out of 5 stars5/5The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You Rating: 4 out of 5 stars4/5But, You Never Left Rating: 0 out of 5 stars0 ratingsYour Childhood is Controlling You.: How to Stop Hurting & Move on. Rating: 4 out of 5 stars4/5But REALLY, How Are You?: A Courageous Journey within the Heart and how to Live Fearlessly Rating: 0 out of 5 stars0 ratingsMastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up Rating: 3 out of 5 stars3/5Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Rating: 5 out of 5 stars5/5Too Perfect: When Being in Control Gets Out of Control Rating: 5 out of 5 stars5/5Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend Rating: 4 out of 5 stars4/5Growing Yourself Back Up: Understanding Emotional Regression Rating: 5 out of 5 stars5/5Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World Rating: 5 out of 5 stars5/5How to be whole and complete by yourself: how to be happy by yourself/how to be happy alone Rating: 3 out of 5 stars3/5Confidence Lost / Confidence Found: How to Reclaim the Unstoppable You Rating: 2 out of 5 stars2/5Skip the Guilt Trap: Simple steps to help you move on with your life Rating: 5 out of 5 stars5/5The Power of Apology: Healing Steps to Transform All Your Relationships Rating: 5 out of 5 stars5/5Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself and Start Loving Yourself Rating: 5 out of 5 stars5/5The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever Rating: 5 out of 5 stars5/5Think Unbroken: 8 Steps to Healing Your Inner Child Rating: 5 out of 5 stars5/5You Are Enough: Revealing the Soul to Discover Your Power, Potential, and Possibility Rating: 5 out of 5 stars5/5
Body, Mind, & Spirit For You
Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5The Game of Life and How to Play It: The Complete Original Edition Rating: 5 out of 5 stars5/5The Creation Frequency: Tune In to the Power of the Universe to Manifest the Life of Your Dreams Rating: 5 out of 5 stars5/5Journey of Souls: Case Studies of Life Between Lives Rating: 5 out of 5 stars5/5Frequency: The Power of Personal Vibration Rating: 4 out of 5 stars4/5You Were Born for This: Astrology for Radical Self-Acceptance Rating: 4 out of 5 stars4/5The Art of Communicating Rating: 5 out of 5 stars5/5The Body Code: Unlocking Your Body's Ability to Heal Itself Rating: 5 out of 5 stars5/5The Book of Enoch the Prophet Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: My Year of Psychedelics: Lessons on Better Living Rating: 3 out of 5 stars3/5The Obstacle as Companion: Working Alongside and Overcoming Hindrances Using the Principles of Mindfulness Rating: 5 out of 5 stars5/5The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations Rating: 5 out of 5 stars5/5Inner Work: Using Dreams and Active Imagination for Personal Growth Rating: 4 out of 5 stars4/5Why We Sit: An Introduction to Zen Meditation Rating: 5 out of 5 stars5/5Living the Faery Life: A Guide to Connecting with the Magic, Power, and Joy of the Enchanted Realm Rating: 4 out of 5 stars4/5Trust Your Heart: Lead Your Journey to Self-Discovery From Within Rating: 5 out of 5 stars5/5The Body Keeps the Score Rating: 3 out of 5 stars3/5Destiny of Souls: New Case Studies of Life Between Lives Rating: 5 out of 5 stars5/5The Three Questions: How to Discover and Master the Power Within You Rating: 5 out of 5 stars5/5The Hidden Messages in Water Rating: 5 out of 5 stars5/5Awakening Your Ikigai: How the Japanese Wake Up to Joy and Purpose Every Day Rating: 4 out of 5 stars4/5Feeding the Soul (Because It's My Business): Finding Our Way to Joy, Love, and Freedom Rating: 5 out of 5 stars5/5Life After Life: The Investigation of a Phenomenon---Survival of Bodily Death Rating: 5 out of 5 stars5/5
Related podcast episodes
62: How Does Attachment Style Affect Our Relationships?: Interview with Stuart Fensterheim 0% found this document usefulEp. 411 - Let the Healing Begin: A Guide for Doing the Work with Dr. Nicole LePera 0% found this document usefulHow to heal from sexual abuse, childhood neglect, disordered eating & depression with Tana Amen 0% found this document usefulHolding Your Inner Child: Understanding Emotion, Unpacking Trauma, and Unmasking the Reason Why 0% found this document usefulthe BIG TRAUMA EPISODE | KATI MORTON 0% found this document usefulHealing the Inner Child: Healing the Inner Child 100% found this document usefulDeeper Dating W/ Ken Page 100% found this document useful134: It's Not Always Depression - So What Is It?: With Hilary Jacobs Hendel 0% found this document usefulPerfectionism: 10 Tips to Address Perfectionism #perfectionism #procrastination #OCPD 0% found this document useful#2: Got Daddy Issues? Healing The Father Wound 0% found this document useful19: The Epidemic of Childhood Trauma: Learn About the Adverse Childhood Experiences Study! 0% found this document usefulHow To Reframe Jealousy In Relationships 0% found this document useful#470: You Deserve Better: Rejection Reframing 100% found this document usefulExistential Therapy and Finding Yourself with Sara Kuburic 0% found this document useful161: Mind, Body + Spirit When Living With Chronic Illness: With Kyle Davies 0% found this document usefulPodcast 319: How to identify, understand, and heal PTSD (with Kati Morton) 0% found this document usefulHow to do inner child work to heal trauma + how to find the right therapist to help you heal your trauma 0% found this document useful
Related articles
Podcasts For Couples You South AfricaArticle
Podcasts For Couples
Jan 3, 2020
2 min readI Chose My BEST FRIEND Over Romantic Love Woman's OwnArticle
I Chose My BEST FRIEND Over Romantic Love
Mar 17, 2020
4 min readWhat Will Help You Open Up In Relationships? PsychologiesArticle
What Will Help You Open Up In Relationships?
Oct 6, 2020
3 min readHow to ASK FOR HELP OK Magazine AustraliaArticle
How to ASK FOR HELP
Apr 1, 2020
1 min readWhy Women’s Friendships Are So Complicated The AtlanticArticle
Why Women’s Friendships Are So Complicated
Jun 28, 2018
3 min readThe Art Of Being Broken WellBeingArticle
The Art Of Being Broken
Jul 8, 2020
7 min readIdentify Your Default Setting PsychologiesArticle
Identify Your Default Setting
Jan 28, 2020
6 min readWhen Kids Have to Act Like Parents, It Affects Them for Life The AtlanticArticle
When Kids Have to Act Like Parents, It Affects Them for Life
Oct 26, 2017
10 min readEMMA & ELLIOT: IT’S OVER You South AfricaArticle
EMMA & ELLIOT: IT’S OVER
Feb 12, 2021
4 min readWhat Your Stuff Says About You New PhilosopherArticle
What Your Stuff Says About You
Nov 6, 2017
8 min readDon’t Pressure A Picky Eater, ARFID Survey Shows FuturityArticle
Don’t Pressure A Picky Eater, ARFID Survey Shows
Nov 11, 2021
3 min readThe Effects Of Untreated Trauma In Children MASK The MagazineArticle
The Effects Of Untreated Trauma In Children
Feb 15, 2022
2 min readJournalling For Greater Ease WellBeing BeingArticle
Journalling For Greater Ease
Dec 17, 2020
1 min read2. Loving-kindness: Healing Your Inner Child Lion's RoarArticle
2. Loving-kindness: Healing Your Inner Child
Jul 23, 2019
THICH NHAT HANH, our teacher, described love as an extremely powerful energy that has the capacity to transform ourselves and others. But many of us find it difficult to direct love toward ourselves. We quickly become aware of negative feelings like
7 min readWhat Is Your Attachment Style? PsychologiesArticle
What Is Your Attachment Style?
Jan 28, 2020
1 min readJenny Slate's 'Little Weirds' Is Just Not Weird Enough NPRArticle
Jenny Slate's 'Little Weirds' Is Just Not Weird Enough
Nov 5, 2019
3 min readTools To Overcome Cyber Trauma PsychologiesArticle
Tools To Overcome Cyber Trauma
May 19, 2020
2 min read‘PLEASE Don’t Go!’ Your FamilyArticle
‘PLEASE Don’t Go!’
Feb 17, 2020
2 min readUnderstanding Codependency and Breaking the Cycle of Self Betrayal Best Self MagazineArticle
Understanding Codependency and Breaking the Cycle of Self Betrayal
Nov 25, 2018
4 min readAre You Motivated by Comfort? ThinkSalesArticle
Are You Motivated by Comfort?
Aug 9, 2017
1 min readSecrets of the Canine Mind TIMEArticle
Secrets of the Canine Mind
May 13, 2017
8 min readAmerica’s Epidemic of Unkindness The AtlanticArticle
America’s Epidemic of Unkindness
Nov 28, 2019
4 min readLove, Interrupted True LoveArticle
Love, Interrupted
Jun 12, 2020
3 min readFRIEND or FOE? PsychologiesArticle
FRIEND or FOE?
Oct 25, 2022
6 min readBuilding Emotional And Psychological Wellness WellBeingArticle
Building Emotional And Psychological Wellness
Nov 4, 2020
11 min readTrustworthy Traits MarketingArticle
Trustworthy Traits
Jun 6, 2018
We are living in such interesting times. Change is rapid. The brands most popular today may not be the brands we use tomorrow. Who we thought we were last year, may not be exactly who we are next year. What we knew last month is different to what we
4 min readComing Of Age PEARLArticle
Coming Of Age
Jul 27, 2018
JIDE ADEFOPE Life is movement. And so is living. Being alive requires being able to be inwardly mobile. Thus, growing up from childhood there is an urge to find our own way through the maze of everyday experiences; a struggle through the usual pre-te
12 min readSolo Performance: Releasing Fear from the Inside Out Best Self MagazineArticle
Solo Performance: Releasing Fear from the Inside Out
Apr 12, 2022
Estimated reading time: 7 minutes — In response to the crazy world of change that ours has become, I am thrilled to share that once we begin to invest in self, we begin to blossom and transcend being ruled by fear I doubt there is anyone who hasn’t
4 min readA Happy Accident WellBeingArticle
A Happy Accident
Dec 13, 2017
Words MARIE ROWLAND A sense of belonging is critical to your wellbeing and personal safety. Epicurus, the ancient Greek philosopher wrongly celebrated for being a bon vivant and gastronome, was actually a man of simple tastes. Like all of us, he soug
7 min readNurturing and Vulnerability: The Power of Healing Our Wounded Child Best Self MagazineArticle
Nurturing and Vulnerability: The Power of Healing Our Wounded Child
Aug 15, 2018
7 min read
Reviews for How to Survive Your Childhood Now That You're an Adult
Rating: 4.454545454545454 out of 5 stars
4.5/5
11 ratings0 reviews