Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse
Written by Shannon Thomas
Narrated by Wendy Tremont King
4.5/5
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About this audiobook
Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse.
Shannon Thomas
Shannon Thomas is a Florida native and graduate of the University of Florida. She also holds degrees from Clemson University and the University of South Florida. She grew up in Gainesville, FL, and has attended her fair share of Gator football games. Writing has long been a passion and creative outlet.
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Reviews for Healing from Hidden Abuse
115 ratings12 reviews
- Rating: 5 out of 5 stars5/5This book has been very helpful. I am in the 'education' stage of recovery from covert emotional abuse. Because I dealt with the abuse for 50 years I intend to move on through the phases but never stop learning. It is too easy to fall back into old habits if I am not continually learning.
1 person found this helpful
- Rating: 5 out of 5 stars5/5I absolutely just love this book it’s so inspiring thank you very much this has been such a huge help I even took Notes! Shannon is amazing!!!
1 person found this helpful
- Rating: 5 out of 5 stars5/5She nailed it! She summarized everything I was going through.
1 person found this helpful
- Rating: 5 out of 5 stars5/5Excellent book. perfectly read. life changing. like having a personal therapist
1 person found this helpful
- Rating: 5 out of 5 stars5/5thank you, I learned so much. looking forward to better days after reading this book.
1 person found this helpful
- Rating: 5 out of 5 stars5/5Excellent book! Offers very useful advice you don't usually find in other narcissistic abuse books. I highly recommend!
- Rating: 5 out of 5 stars5/5Thoroughly enjoyed it and learned a few more strategies to recovery
- Rating: 5 out of 5 stars5/5Amazing book!!! She knew exactly what I’m going through
- Rating: 5 out of 5 stars5/5Super healing ! Practical and to the point! So understanding! I feel better! I now can identify some of the reasons fir my behaviors. I am more at ease with myself as I continue this healing process . Thank you for not holding back!
1 person found this helpful
- Rating: 5 out of 5 stars5/5I can’t describe this book and how amazing it is. The knowledge I have learned the new concepts I didn’t even know
So helpful in my healing journey ❤️1 person found this helpful
- Rating: 2 out of 5 stars2/5I guess I'm in the minority here, I just didn't like this book very much. I found it long winded and not very well written. And also, this cartoonish "villain" depiction of the abuser is a bit old - we know that they suffer attachment injuries and often really DO NOT have any conscious notion of what they're doing. I don't think demonizing the abuser is very helpful in moving forward. They're damaged people who damage people. We need to steer of clear of them if they're strangers and get very solid boundaries and good trauma therapy if they are our relatives. The wounds can be life crippling and all the available resources should be focused on healing the victim with as little time spent comprehending (falsely, in this case) the pathology of the abuser. Good luck to everyone seeking healing and help.
9 people found this helpful
- Rating: 1 out of 5 stars1/5I thought this would be helpful when I started but to constantly paint all psychological abusers as toxic people who CHOOSE to harm and that they could have been nice despite their own troubled upbringing is not only negative but false. It requires years of therapy to even be aware of that they are abusive and often they have in their mind tried to help, not harm. There are biological factors to developing personality disorders, tho environment plays an important role.
This book might be nice to hear as a victim of abuse, but seeing the abuser as a villan will not help anyone, especially not mental health care to help individuals get better.4 people found this helpful