Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life
Written by Gabrielle Bernstein
Narrated by Gabrielle Bernstein
4.5/5
()
About this audiobook
“A new role model.” —The New York Times
“I came to one of Bernstein’s monthly lectures and got my first look at the woman I’d one day unabashedly refer to as ‘my guru.’” —Elle
From #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life.
This six-step practice offers many promises. Petty resentments will disappear, compassion will replace attack, the energy of resistance will transform into freedom and you’ll feel more peace and happiness than you’ve ever known. I can testify to these results because I’ve lived them. I’ve never felt more freedom and joy than I have when writing and practicing these steps.
My commitment to healing my own relationship to judgment has changed my life in profound ways. My awareness of my judgment has helped me become a more mindful and conscious person. My willingness to heal these perceptions has set me free. I have been able to let go of resentments and jealousies, I can face pain with curiosity and love, and I forgive others and myself much more easily. Best of all, I have a healthy relationship to judgment so that I can witness when it shows up and I can use these steps to quickly return to love.
The Judgment Detox is an interactive six-step process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, the Emotional Freedom Technique (aka Tapping), meditation, prayer and metaphysical teachings. I’ve demystified these principles to make them easy to commit to and apply in your daily life. Each lesson builds upon the next to support true healing. When you commit to following the process and become willing to let go, judgment, pain and suffering will begin to dissolve.
And the miracles will keep coming. Once you begin to feel better you start to release your resistance to love. The more you practice these steps, the more love enters into your consciousness and into your energetic vibration. When you’re in harmony with love, you receive more of what you want. Your energy attracts its likeness. So when you shift your energy from defensive judgment to free-flowing love your life gets awesome. You’ll attract exactly what you need, your relationships will heal, your health will improve and you’ll feel safer and more secure. One loving thought at a time creates a miracle. Follow these steps to clear all blocks, spread more love and live a miraculous life.
Editor's Note
Stop being so judgy…
In this social media–saturated world where it’s quicker and easier than ever to judge others (and ourselves), it’s time to go on a judgment detox. Cleanse your mind of pre- and misconceptions and you’ll find much more joy in accepting people for who they are.
Gabrielle Bernstein
Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back as well as Miracles Now, May Cause Miracles, Add More Ing to Your Life, Spirit Junkie, and Judgment Detox. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader” and the New York Times named her “a new role model.” She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra.
More audiobooks from Gabrielle Bernstein
Medium Mentor: 10 Powerful Techniques to Awaken Divine Guidance for Yourself and Others Rating: 5 out of 5 stars5/5The Calling: 3 Fundamental Shifts to Stay True, Get Paid, and Do Good Rating: 4 out of 5 stars4/5Becoming an Empowered Empath: How to Clear Energy, Set Boundaries & Embody Your Intuition Rating: 5 out of 5 stars5/5Summary of Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Rating: 5 out of 5 stars5/5
Related to Judgment Detox
Related audiobooks
Sensitive Is the New Strong: The Power of Empaths in an Increasingly Harsh World Rating: 5 out of 5 stars5/5A Return to Love Rating: 5 out of 5 stars5/5The Gift of Change Rating: 5 out of 5 stars5/5We: A Manifesto for Women Everywhere: 9 Principles to Live By Rating: 4 out of 5 stars4/5Carry On, Warrior: Thoughts on Life Unarmed Rating: 4 out of 5 stars4/5The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations Rating: 5 out of 5 stars5/5Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential Rating: 4 out of 5 stars4/5Radical Confidence: 11 Lessons on How to Get the Relationship, Career, and Life You Want Rating: 5 out of 5 stars5/5You Are The One: A Bold Adventure in Finding Purpose, Discovering the Real You, and Loving Fully Rating: 5 out of 5 stars5/5The Path Made Clear: Discovering Your Life's Direction and Purpose Rating: 5 out of 5 stars5/5The Four Sacred Secrets: For Love and Prosperity, A Guide to Living in a Beautiful State Rating: 4 out of 5 stars4/5Finding Your Own North Star: Claiming the Life You Were Meant to Live Rating: 4 out of 5 stars4/5Happy for No Reason: 7 Steps to Being Happy from the Inside Out Rating: 4 out of 5 stars4/5Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For Rating: 5 out of 5 stars5/5A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Rating: 5 out of 5 stars5/5O's Little Guide to Finding Your True Purpose Rating: 4 out of 5 stars4/5The Seat of the Soul: 25TH Anniversary Edition Rating: 4 out of 5 stars4/5You Are Enough: Revealing the Soul to Discover Your Power, Potential, and Possibility Rating: 5 out of 5 stars5/5Finding Your Way in a Wild New World: Reclaim Your True Nature to Create the Life You Want Rating: 4 out of 5 stars4/5Be the Love: Seven Ways to Unlock Your Heart and Manifest Happiness Rating: 5 out of 5 stars5/5The Basics of a Course in Miracles Rating: 5 out of 5 stars5/5Heal: Discover Your Unlimited Potential and Awaken the Powerful Healer Within Rating: 5 out of 5 stars5/5The Four-Day Win: How to End Your Diet War and Achieve Thinner Peace Four Days at a Time Rating: 5 out of 5 stars5/5The Book of Awakening: Having the Life You Want by Being Present to the Life You Have Rating: 5 out of 5 stars5/5The Gift: 14 Lessons to Save Your Life Rating: 5 out of 5 stars5/5A Return to Love Workshop: The Basics of a Course in Miracles Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Stop Saying You're Fine: Discover a More Powerful You Rating: 5 out of 5 stars5/5
Personal Growth For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Paris: The Memoir Rating: 5 out of 5 stars5/5Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Outwitting the Devil: The Secret to Freedom and Success Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Warrior of the Light: A Manual Rating: 4 out of 5 stars4/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5
Reviews for Judgment Detox
101 ratings7 reviews
- Rating: 5 out of 5 stars5/5Much needed today, regardless of spiritual inclination. Practical, encouraging and hopeful. Loved it.
1 person found this helpful
- Rating: 5 out of 5 stars5/5It’s an Awesome book!! It makes me change the way I think see things. Let me forgive myself and others.
It has and will change my life more and more each day.
So happy that I found this book!!?1 person found this helpful
- Rating: 5 out of 5 stars5/5I loved it. Fabulous read and very thought provoking.
- Rating: 4 out of 5 stars4/5Informatief, mentaal uitdagend, goed volgbaar, verandert je perspectief positief. Goed!
- Rating: 1 out of 5 stars1/5No offense but this is a bunch of empty, new agey hot air.
- Rating: 1 out of 5 stars1/5Risible blather.
- Rating: 4 out of 5 stars4/5I am judgmental, a grudge-holder. I strive to be more compassionate with myself and others. This book gives six steps that, when practiced, lead one away from judgment and towards live.
While I’ve not begun my own judgment detox, having read this book over the past week, I plan to go back and follow the steps. Journaling and meditation are two practices I’ve long wanted to do successfully, and tapping has interested me after hearing about it over the past year or two. Bernstein’s approach - giving real life examples, then easy to follow instructions - makes this an accessible guide to the reader.
Thank you to NetGalley for a review copy of this book.