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    Intermittent Fasting: Lose Weight, Heal Your Body, and Live a Healthy Life!
    Intermittent Fasting: Lose Weight, Heal Your Body, and Live a Healthy Life!
    Intermittent Fasting: Lose Weight, Heal Your Body, and Live a Healthy Life!
    Audiobook2 hours

    Intermittent Fasting: Lose Weight, Heal Your Body, and Live a Healthy Life!

    Written by Amanda Walker

    Narrated by Kimberly Austin

    4.5/5

    ()

    About this audiobook

    For many people, intermittent fasting is far superior to old school dieting. Although it’s difficult to deal with the hunger pangs in the beginning, they practically disappear as our hormones find their new rhythm, and our bodies adjust to not eating as frequently.

    Very few diets offer the multiple benefits of intermittent fasting: the weight loss, the improved health, the longer life, the mental clarity. The longer you maintain the practice of fasting, the more you will see the benefits. As research into intermittent fasting continues, as it must, it’s entirely possible that even more benefits will be uncovered. There are not too many things in this world that have such an optimistic outlook.

    LanguageEnglish
    PublisherAuthor's Republic
    Release dateJun 12, 2018
    ISBN9781982709501
    Intermittent Fasting: Lose Weight, Heal Your Body, and Live a Healthy Life!
    Author

    Amanda Walker

    Amanda Walker graduated from Southwestern Baptist Theological Seminary with a master of arts in Christian education with a concentration in women’s studies and biblical counseling (2006) and with a doctor of educational ministry in educational leadership (2012). She lives in Ruston, Louisiana, where she serves alongside her husband, Chris, who is a university and missions pastor. She also has two young daughters, Makaylan and Hannah, and a son Aaron (due January 2016). She is committed to training her children to engage the culture around them. Amanda is a monthly contributor for biblicalwoman.com and a contributor to The Devotional for Women published by B&H Publishing. Her passion is to train and disciple women to fulfill their God-given calling.

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    Reviews for Intermittent Fasting

    4.5/5

    118 ratings5 reviews

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    • 5/5
      Very good straight to the point facts. X x x
    • 3/5
      While much of the information is good, there are many contradictory statements about fasting and far too much focus on calories. Also disagree completely with the notion that fasting while trying to conceive is a no-no. Many experts and doctors implement fasting in the protocols for women trying to conceive. Lots of good information but not so good information undermines the overall message.
    • 3/5
      Good overview of fasting. However doesn't seem to have all the information with regard to nutrition.
    • 5/5
      Great narration, well written, informative book. It gave me insight into IF and topics to research further.
    • 4/5
      Great overview of the topic and easy to read or listen to.