The Complete Ketogenic Diet for Beginners: A Busy Beginner's Guide to Living the Keto Lifestyle
Written by John R. Kite
Narrated by Al Morris
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Currently unavailable
About this audiobook
Ketogenic diet has proved to be significant not only for epileptic patients but also has been known to be an effective weight-loss method. Studies have shown that it is the fastest method of weight reduction than the traditional dieting.
It can be hard to maintain especially if a specific meal plan is not provided, and you don't have a set of recipes to refer to in making your meals.
The Complete Ketogenic Diet for Beginners: A Busy Beginner's Guide to Living the Keto Lifestyle with Simple and Easy to Follow Budget Recipes provides you with a meal plan to guide you on your weight loss and delicious recipes that are affordable and easy to make, so you don't slave in your kitchen.
Here is a free recipe that you will discover:
Garlic Creamy Beef Steak
Serves: 3
Prep Time: 1 hour
Cooking Time: 30 minutes
Total Time: 1 hour 30 minutes
Ingredients:
- 1 pound beef top sirloin steaks
- 2 garlic cloves, minced
- ¾ cup cream
- ¼ cup butter
- Salt and freshly ground black pepper, to taste
Directions:
- Rub the beef sirloin steaks with salt, black pepper, and garlic.
- Marinate the beef with butter and cream for 1 hour.
- Preheat the grill and transfer the steaks on it.
- Grill for 15 minutes on each side, and serve hot with mashed potato.
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