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A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome

A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome


A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome

evaluări:
4/5 (9 evaluări)
Lungime:
7 hours
Lansat:
Sep 8, 2018
ISBN:
9781624615429
Format:
Carte audio

Descriere

Dead foods - devoid of any microscopic life - are causing us to feel sick, tired, and depressed. In A Gut Instinct: Conquer Your Sweet Tooth by Tuning Into Your Microbiome, Heather Wise takes you through her personal journey uncovering a hidden inner world of microflora that shapes our mood, physical health, sweet cravings, and even genes.

Sweet Palate gives practical steps in rebalancing and healing our gut microbial balance to relieve stress, digestive upsets, inflammation, bloat, excess belly fat, and improve our mood. Wise offers a much sought-after alternative to the complex world of fad diets and calorie counting in this easy, evidence-based guide for well-being.

Rooted in scientific research and providing a number of healthy sweet fixes high in prebiotics and probiotic foods that support the growth of healthy gut flora, this audiobook is a practical guide to help heal our relationship with food and tune into what our gut has been trying to tell us.

Lansat:
Sep 8, 2018
ISBN:
9781624615429
Format:
Carte audio


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  • (5/5)
    This is one of one of those books that everyone should read, everyone should know how to take good care of their gut.