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    Unavailable
    The Secret Therapy of Trees: Harness the Healing Energy of Forest Bathing and Natural Landscapes
    Unavailable
    The Secret Therapy of Trees: Harness the Healing Energy of Forest Bathing and Natural Landscapes
    Unavailable
    The Secret Therapy of Trees: Harness the Healing Energy of Forest Bathing and Natural Landscapes
    Audiobook5 hours

    The Secret Therapy of Trees: Harness the Healing Energy of Forest Bathing and Natural Landscapes

    Written by Marco Mencagli and Marco Nieri

    Narrated by Robert Fass

    5/5

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    Currently unavailable

    Currently unavailable

    About this audiobook

    In The Secret Therapy of Trees, Marco Mencagli and Marco Nieri explore the relationship between plants and organisms, and illustrate how to benefit from nature's positive impact on our psychological and physical well-being.

    Our connection to nature is deeply rooted in the history of our evolution. And yet, we have less contact with green space now than ever, and our stress and anxiety levels are at an all-time high. The Secret Therapy of Trees helps us rediscover the restorative value of our natural environment and presents the science behind green therapies like forest bathing and bioenergetic landscapes, explaining which are the most effective and how to put them into practice to achieve the best possible results.

    Studies have shown that increased exposure to green space can result in a regulated heartbeat, lowered blood pressure, reduced aggressiveness, improved memory skills and cognitive function, and a healthier immune system. Just one visit to a forest can bring positive effects (hint: monoterpenes, the natural essential oils in plants, have numerous positive effects on health), and even a mindful walk through a semi-natural park can alleviate physical and psychological stress.

    With multiple studies backing its findings and thorough explanations for each technique, The Secret Therapy of Trees is a treasure trove of tips on how to harness the regenerative power of plants and reconnect with our planet's natural spaces, bringing us health and happiness.

    You'll also discover:

    • Which plants purify the environment at home and in the office.
    • The benefits of negative ions and where to find them.
    • How to recharge through contact with trees.
    LanguageEnglish
    PublisherPenguin Random House Audio
    Release dateJul 9, 2019
    ISBN9781984885982
    Unavailable
    The Secret Therapy of Trees: Harness the Healing Energy of Forest Bathing and Natural Landscapes

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    • 5/5
      Must read. It debunks a few myths we have been used to, and it gives clear and scientific explanation why negative ionization and clearing pollutants are essential for healthy living. It’s also packed with examples of indoor and outdoor plant and tree specimens that can be helpful in this process. One of the best reads for wellness.