Rating: 5 out of 5 stars
5/5
Unavailable
Unavailable
Unavailable
Audiobook6 hours
You Are Enough: Your Guide to Body Image and Eating Disorder Recovery
Written by Jen Petro-Roy
Narrated by Suzie Althens
Rating: 5 out of 5 stars
5/5
()
Currently unavailable
Currently unavailable
About this audiobook
This nonfiction self-help audiobook for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.
You Are Enough answers questions like these:
- What are eating disorders?
- What types of treatment are available for eating disorders?
- What is anxiety?
- How can you relax?
- What is cognitive reframing?
- Why are measurements like BMI flawed and arbitrary?
- What is imposter syndrome?
- How do our role models affect us?
- How do you deal with body changes?
Just to name a few.
Many eating-disorder books are created in a way that leaves many people out of the eating-disorder conversation, but this audiobook is written with a special eye to inclusivity so that people of any gender, socioeconomic group, race, ethnicity, sexual orientation, disability, or chronic illness can benefit.
Unavailable
Author
Jen Petro-Roy
Jen Petro-Roy is a former teen librarian, an obsessive reader, and a trivia fanatic. She lives with her husband and two young daughters in Massachusetts. She is the author of P.S. I Miss You, Good Enough, and You Are Enough: An Inclusive Guide to Body Image and Eating Disorder Recovery. Jen is an eating disorder survivor and an advocate for recovery.
Related to You Are Enough
Related audiobooks
Bipolar: The Complete Guide to Understanding Bipolar Disorder Anxiety: The Ultimate Guide to Destroying Your Depression and Insecurity (Understanding How to Control Fear and Panic Attack Risk) Rating: 0 out of 5 stars0 ratingsHow To Stop Worrying and Start Living: How to Relieve Anxiety and Eliminate Negative Thinking Rating: 5 out of 5 stars5/5Dealing With Stress: Coping With Stress Methods That Have Been Tried and Tested For A Stress-Free Life Rating: 0 out of 5 stars0 ratingsHealthy Eating: Eat Well Feel Swell Rating: 0 out of 5 stars0 ratingsMindfulness - Mindful Eating: Proven Secrets to Lose Weight, Stop Overeating and Feel Relaxed Rating: 0 out of 5 stars0 ratingsCreating Calm amid Chaos: Learn How to De-Stress Your Life Rating: 0 out of 5 stars0 ratingsSelf Confidence: A Guide to Overcome Your Limitations and Improving Your Self-Esteem Rating: 5 out of 5 stars5/5Clinical Psychology Rating: 0 out of 5 stars0 ratingsCBT Cognitive Behavioural Therapy: Using and applying CBT. Cognitive Behavioural Therapy Made Simple. Rating: 0 out of 5 stars0 ratingsThe Play Book: How to Get in the Habit of Good Health Rating: 0 out of 5 stars0 ratingsMidlife Crisis: Understanding and Beating a Midlife Crisis Rating: 0 out of 5 stars0 ratingsSOCIOCULTURAL PSYCHOLOGY: 2ND EDITION Rating: 0 out of 5 stars0 ratingsFatty Liver Diet, the Complete Guide: Innovative Recipes, Detox Foods & Holistic Recovery Rating: 0 out of 5 stars0 ratingsSUMMARY - Awaken The Giant Within By Anthony Robbins Rating: 0 out of 5 stars0 ratings360 Meal and Juice Recipes to Solve Your Weight and Health Problems Rating: 0 out of 5 stars0 ratings
Children's For You
Catching Fire Rating: 4 out of 5 stars4/5The Lion, the Witch and the Wardrobe Rating: 5 out of 5 stars5/5Series of Unfortunate Events #1 Multi-Voice, A: The Bad Beginning Rating: 4 out of 5 stars4/5Bridge to Terabithia Rating: 4 out of 5 stars4/5Mockingjay Rating: 4 out of 5 stars4/5Refugee Rating: 5 out of 5 stars5/5Velveteen Rabbit Rating: 4 out of 5 stars4/5The Secret Garden Rating: 5 out of 5 stars5/5Pax Rating: 4 out of 5 stars4/5Ground Zero Rating: 5 out of 5 stars5/5Anne of Green Gables Rating: 5 out of 5 stars5/5How to Hold a Cockroach: A book for those who are free and don't know it Rating: 5 out of 5 stars5/5Fortunately, the Milk Rating: 4 out of 5 stars4/5A Series of Unfortunate Events #2: The Reptile Room Rating: 4 out of 5 stars4/5Cinnamon Rating: 4 out of 5 stars4/5The Mouse and the Motorcycle Rating: 4 out of 5 stars4/5The One and Only Ivan Rating: 5 out of 5 stars5/5The Last Cuentista Rating: 4 out of 5 stars4/5The Secret Garden (dramatic reading) Rating: 5 out of 5 stars5/5Summary: Thinking, Fast and Slow: by Daniel Kahneman: Key Takeaways, Summary & Analysis Included Rating: 4 out of 5 stars4/5The Art of Writing: Four Principles for Great Writing that Everyone Needs to Know Rating: 4 out of 5 stars4/5Island of the Blue Dolphins Rating: 4 out of 5 stars4/5Out of My Mind Rating: 4 out of 5 stars4/5The Girl Who Circumnavigated Fairyland in a Ship of Her Own Making Rating: 4 out of 5 stars4/5Two Degrees Rating: 5 out of 5 stars5/5City of Ghosts (City of Ghosts #1) Rating: 4 out of 5 stars4/5New Kid Rating: 4 out of 5 stars4/5
Related podcast episodes
Dr. Allan Bacon on Beating Emotional Eating and Food Cravings 0% found this document usefulEp. 51 - Pelvic Health 101: What All Women Need to Know - with Rachel Shepard 0% found this document useful263|Are Our Mirrors Ruining Our Lives? 0% found this document usefulLF 058: When I binge eat I feel like a failure (with Andrew Walen).: Men experience eating disorders too. 0% found this document usefulHow to face adversity (Special Guest Episode) 0% found this document usefulHow Does Menopause Affect Diet and Exercise? 0% found this document usefulEp. 565: The Ascension and How We Can Help with Eesha Patel: Let's assist this change now! 0% found this document usefulEp. 287: The Ascension and How We Can Help with Eesha Patel: Let's collectively help the shift! 0% found this document usefulAlicia Eaton TPPP8: First aid for children’s minds 0% found this document usefulBoosting Your Weight Loss, Your Mindset, and Your Overall Health with Joel Evan 0% found this document useful62. Do These 6 Things to Prevent Heart Disease 0% found this document usefulEpisode 194: Antonella Chispe on Inspiration and Representation in Running and Nutrition (spotlight episode)! 0% found this document useful267|My Story from Burnout to Bodyshot 0% found this document useful
Related articles
Your Mental Health MASTERCLASS Simply Woman & HomeArticle
Your Mental Health MASTERCLASS
Sep 23, 2021
3 min readLET’S GET Personal: WHAT’S NOT TALKED ABOUT Trail RunArticle
LET’S GET Personal: WHAT’S NOT TALKED ABOUT
Mar 23, 2023
6 min readDiabetes and Mental Fitness Diabetes Self-ManagementArticle
Diabetes and Mental Fitness
Aug 9, 2019
5 min readAN INTERVIEW WITH Plant-Based Gastroenterologist Dr. Angie Sadeghi VegOut MagazineArticle
AN INTERVIEW WITH Plant-Based Gastroenterologist Dr. Angie Sadeghi
Mar 9, 2023
2 min readLONGEVITY club BOOK Longevity MagazineArticle
LONGEVITY club BOOK
Jul 29, 2017
What is food freedom?” you may ask. Food freedom means giving up your obsession with calorie counting, food restriction and the scales. It means understanding the impact that different food types have on your health. It means eating in a way that is
2 min readManaging DIABETES And Depression Diabetic Living AustraliaArticle
Managing DIABETES And Depression
Jun 18, 2020
4 min readMiss Motivator HELLO magazineArticle
Miss Motivator
May 24, 2021
2 min readAsk The Experts Top SanteArticle
Ask The Experts
Apr 11, 2023
3 min readEditor’s Letter Men's HealthArticle
Editor’s Letter
Mar 16, 2023
1 min readCommentary: Sitting Down All Day Is Killing Us. The Cure Is Surprisingly Simple — And Difficult Los Angeles TimesArticle
Commentary: Sitting Down All Day Is Killing Us. The Cure Is Surprisingly Simple — And Difficult
Nov 13, 2023
3 min readRaja Jesrina Azlina Arshad Tatler MalaysiaArticle
Raja Jesrina Azlina Arshad
Jan 1, 2020
2 min readBring On 2021 You South AfricaArticle
Bring On 2021
Dec 30, 2020
4 min readHeadcase GoodArticle
Headcase
May 29, 2022
We all know exercise and eating well are good for us. When it comes to these, we often think about avoidance goals, like avoiding the effects of ageing or weight gain. Those motivations can carry a lot of psychological baggage, especially for women.
2 min readGut reactions Top SanteArticle
Gut reactions
Aug 4, 2023
3 min readYou Don't Have To Be An Olympian To Prioritize Your Mental Health NPRArticle
You Don't Have To Be An Olympian To Prioritize Your Mental Health
Jul 28, 2021
2 min readROBB RECOMMENDS. . . Forever Young Robb ReportArticle
ROBB RECOMMENDS. . . Forever Young
Nov 2, 2021
1 min readThe Invisible Load Lunch Lady MagazineArticle
The Invisible Load
Mar 3, 2022
9 min readEating Disorders The Art of HealingArticle
Eating Disorders
Mar 1, 2021
6 min readSpeak Out: It’s Time To Break The Silence Around Eating Disorders In The Gay Community GAY TIMESArticle
Speak Out: It’s Time To Break The Silence Around Eating Disorders In The Gay Community
Dec 22, 2023
5 min readYour Wellbeing Woman's WeeklyArticle
Your Wellbeing
Aug 18, 2021
Turning 50 was milestone for me. It marked a moment when I’d finally managed to leave my successful (but unhealthy) city career in finance, to retrain as a personal trainer and life coach, and take part in bodybuilding competitions. I have also launc
2 min readBody Image Vertical LifeArticle
Body Image
Dec 9, 2019
4 min readRed Alert Men's Fitness UKArticle
Red Alert
Nov 13, 2019
4 min readThe Escalating IMPACT of SOCIAL MEDIA on YOUNG PEOPLE The Art of HealingArticle
The Escalating IMPACT of SOCIAL MEDIA on YOUNG PEOPLE
Aug 31, 2023
5 min readKarla Adams Muscle & Fitness Hers South AfricaArticle
Karla Adams
Sep 8, 2022
13 min readThe key TO CONFIDENCE Longevity MagazineArticle
The key TO CONFIDENCE
Feb 20, 2018
4 min readMental Health Matters True LoveArticle
Mental Health Matters
Jun 12, 2020
3 min readThe Rise Of Eating Disorders WomanArticle
The Rise Of Eating Disorders
Sep 21, 2021
3 min readMind Over Body Tatler SingaporeArticle
Mind Over Body
Jan 5, 2023
3 min readAt Peace Tatler Hong KongArticle
At Peace
Jul 5, 2023
2 min readAsk The Experts Top SanteArticle
Ask The Experts
Feb 14, 2023
4 min read
Reviews for You Are Enough
Rating: 5 out of 5 stars
5/5
3 ratings1 review
- Rating: 5 out of 5 stars5/5Excellent read for students and adults with disordered eating tendencies, but also a reminder that You are Enough!