A Practical Guide to Happiness: Practical Guide Series

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Happier Human: 53 Science-Backed Habits to Increase Your Happiness

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The Book of Hope: 250 Ways to Find Promise and Possibility in Situations Big and Small

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100 Ways to Happy: Simple Activities to Help You Live Joyfully

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Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up

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Love From the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other

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How Happiness Happens: The Ultimate Book on True Happiness, Learn Everything You Need to Know on How You Can BeTruly Happy in Life

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What Would Plato Think?: 200+ Philosophical Questions That Could Change Your Life

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Happy 95% of the Time: Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time

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Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination

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Your Journey To Being Yourself

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Everyday Calming Rituals: Simple Daily Practices to Reduce Stress

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Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down

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Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy

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I'm Not At The Office

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Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely

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The Art of Letting Go: A Guide to Finding Freedom

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Master Yourself

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Mindfulness: Connecting with the Real You

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Be Happy Always: Simple Practices For Overcoming Life's Challenges and Living Each Day with Joy

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30 Days 30 Ways to Overcome Anxiety

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Your Thoughts, Body and Behavior: High-Functioning Anxiety: Can It Be a Good Thing?

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Do the Work to Find Love: Start Dating Again

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The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead

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Be Your Own Best Friend: The Glorious Truths of Being Female

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Frontal Fatigue: The Impact of Modern Life and Technology on Mental Illness

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Get a Grip, Love

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Brainblocks: Overcoming the 7 Hidden Barriers to Success

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Leverage: How to change the people you love for all the right reasons and get the relationships you deserve

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Self-Esteem Revolution

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Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World

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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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Twisted Love

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Everything is F*cked: A Book About Hope

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Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again

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The Alchemist

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The 48 Laws of Power

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The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power

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Unfu*k Yourself: Get Out of Your Head and into Your Life

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If He Had Been with Me

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101 Essays That Will Change The Way You Think

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The Power of Now: A Guide to Spiritual Enlightenment

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Divine Rivals: A Novel

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Practicing the Power of Now

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Anxious for Nothing: Finding Calm in a Chaotic World

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How To Win Friends And Influence People

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The Mountain is You: Transforming Self-Sabotage Into Self-Mastery

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Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life

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Boundaries: When To Say Yes, How to Say No

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The Reformatory: A Novel

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Complex PTSD: From Surviving to Thriving

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The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness

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The Untethered Soul: The Journey Beyond Yourself

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Win Every Argument: The Art of Debating, Persuading, and Public Speaking

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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

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Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

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You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes

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The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

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The Highly Sensitive Person

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Radical Acceptance: Embracing Your Life with the Heart of a Buddha

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The 5 Love Languages

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#173: How Hormones Affect Your Emotions: The highs and lows - we've all experienced them, male and female. Although, we'd argue that females have a more significant swing than most. But the challenging aspect of this topic is that our hormones can affect our mood and our emotions can affect...

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248 | How to Not Always be Working, correct vs right or wrong, dance, creativity, & tenderness with Marlee Grace: How to Not Always be Working with Marlee Grace on feeling feelings, boundaries, change, sobriety, art, more, correct and in alignment vs. right or wrong, job vs. hobbies.

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From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale

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Is trauma at the root of your sugar addiction with Seamus Osiris [Ep.27]

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Enmeshment: Did you know that you could be too close to your parents or your children? In today's episode, Laura will unpack the issue of enmeshment, why it is troublesome and even traumatic, what it might look like in adulthood and steps you...

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Jessica Pan: The Introvert's Guide to Socialising

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305 - 9 Creative Writing Prompts for Self-Care: Writing will change your life — if you let it. In this episode, Laura Belgray and I share 9 creative writing prompts to find your voice, kickstart your writing, and create new connections in your brain. Listen now to learn the journaling technique...

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The Mind Manual with Dr Alex George

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Clearing Clutter with Routines: Routines build good habits, increase our efficiency by getting more done in less time and can reduce clutter by easing your mind and reducing your stress. They help us focus to get the important things done. Learn morning, evening and weekend routines...

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How to squash negative self-talk

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How to be in love without getting emotionally attached? Superb INSIGHT by Sadhguru

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The magic of a creative career | Michael Sheen: The city of Port Talbot in South Wales is known for a few things: a steel mill, a proudly working class population and a passionate commitment to the arts that produced Hollywood superstars Richard Burton and Anthony Hopkins. In this sweet, personal talk, actor Michael Sheen shares how he was also able to take advantage of all the city had to offer, why he's worried that a change in approach to arts education means that kids now don't get the same kind of chances -- and the steps he's taking to ensure that creative up-and-comers get the support and access they deserve. After the talk, Modupe shares a story about her own career mentor. Check out this talk on TED.com to see animations by Sam Orams and Sarah Klan.

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EP. 87: ADHD Means That You're Never Too Old: In Episode 87 of ADHD for Smart Ass Women, Tracy announces that this podcast is now the #1 podcast for ADHD women and among the top 10-14% of all podcasts regardless of subject. Tracy then shares: Her experience with her amazing Your ADHD Brain is...

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379: Summer Series: Enmeshment, Codependency & Boundaries with Dr. Ken Adams: Do you ever feel like you’re being disloyal to your family for having your own life? Or do you feel like you’re second fiddle to your partner’s parents?   If so, you or your partner might come from an enmeshed family: a system of...

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Self Compassion and Social Activism with Tim Desmond

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How To Keep the Honeymoon Vibes Alive: Ahh, the honeymoon phase. You know that euphoric period of time at the beginning of a relationship where your partner seems perfect and you can’t keep your hands off one another? Fast forward a few months (or sometimes years) and that initial spark...

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Ep. 17 - Impostor Syndrome Feels Like Gaslighting

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TBT: Can Dating Be A Spiritual Experience? (With Almost 30): How to find the deeper purpose in your dating life, including the hidden lessons.

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Anthony O'Neal: Embracing Your Single Season

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Feeling 20 at 40 with Anna Cash

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Spotting Narcissism with Stefanos Sifandos

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#252 Anna Mathur on Reframing Our Anxiety: My guest today is with psychotherapist and anxiety expert Anna Mathur. I wanted to do a special episode on how to deal with anxiety and anxious feelings, especially circumstantially around what is happening right now with Covid-19 and our daily lives l...

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Idahosa Ness on Travel, Language Learning & The Mimic Method: Do you enjoy learning new languages, but find it difficult to stay motivated? Do you struggle to communicate like a local? The Mimic Method is a fun language learning tool to help you master an accent just like a local. On this episode of the...

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GYTLG 283: Feeling Disconnected? Steps To Finding Yourself: Feeling connected to yourself and the five master areas of your life is essential as it shows the value you place within yourself. With disconnected, there’s a tendency to lose sight of who you are, what you want, and most certainly what you need....

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Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett

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TRC #507: Review: Stumbling On Happiness + 5MWaA: Lagrangian Points + Ingesting Collagen Has Skin Benefits?: Darren gives us his review of Daniel Gilbert’s book ‘Stumbling On Happiness’.  Next, we offer up another episode of a new crossover podcast with Stuart Robbins called “5 minutes with an astronomer.” In this episode Stuart tackles...

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Narcissism and Your Relationships

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Repair Your Self Esteem After a Breakup: Has Your Breakup or Divorce Shattered Your Self Esteem? I have spent years helping broken hearted people with , and poured through oceans of research to write my book, I've spent years helping my , and now we're addressing it today on this episode of...

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How to really DATE YOURSELF INSTEAD

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28 – The practice of self-acceptance: (duration 21:49) Self-acceptance is something you do: the refusal to be in an adversarial relationship with yourself The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/catalog/product_info.php?