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    Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
    Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
    Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
    Audiobook9 hours

    Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss

    Written by Joel Fuhrman

    Narrated by Joel Fuhrman and Timothy Andrés Pabon

    4.5/5

    ()

    About this audiobook

    Add years to your life and life to your years with #1 New York Times bestselling author Dr. Joel Fuhrman no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out.

    Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full—the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health= Nutrient intake per Calorie consumed.

    Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients, including anti-cancer phytochemicals. When consumed in large quantities every day, these plant foods are proven to decrease cravings, reverse the symptoms of nearly every disease, and maintain ideal weight. The Nutrarian Diet helps you shed more pounds, reach lower cholesterol and blood pressure levels, reverse diabetes better, and reduce hunger and cravings more than any other program available.

    Combining Dr. Fuhrman’s wise food and lifestyle advice with his famously straightforward, practical recipes, Eat for Life is a daily guide to eating well, a healthy cookbook and meal plan, and a blunt kick-in-the-butt to help you take control of your health destiny. All people—sick or healthy, overweight or slim, young or old—can benefit from this plan. Eat for Life will help our bodies to thrive and experience a modern miracle: a long, disease-free life without heart disease, strokes, dementia, or even cancer.”

    Supplemental enhancement PDF accompanies the audiobook.


    LanguageEnglish
    PublisherHarperAudio
    Release dateMar 3, 2020
    ISBN9780062984043
    Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
    Author

    Joel Fuhrman

    Joel Fuhrman – geb. 1953 Der US-Amerikaner Dr. Joel Fuhrman ist Allgemeinarzt mit eigener Praxis, Bestsellerautor, Ernährungswissenschaftler, Vater von vier Kindern, ehemaliger Weltklasse-Eiskunstläufer und in zahlreichen Ernährungs- und Forschungsgremien in den USA aktiv. Sein besonderes Interesse gilt der Erforschung des Zusammenhangs unseres Stoffwechsels mit unserer Ernährung. Dr. Fuhrmans Ansatz ist es, Krankheiten – wie Allergien, Autoimmunerkrankungen, Asthma, Diabetes und auch Krebs – durch Ernährungsumstellungen vorzubeugen und zu heilen. Dafür hat er seine Gesundheits- und Langlebigkeitsformel entwickelt: Gesundheit = Nährstoffe/Kalorien. Entscheidend sind dabei Lebensmittel, die viele Nährstoffe im Verhältnis zu wenigen Kalorien enthalten. Im amerikanischen Fernsehen ist er eine anerkannte Größe und z. B. Gastgeber des populären Fernseh-Specials „3 Schritte zu fantastischer Gesundheit“. Mit weiteren Büchern ist der Arzt in den Bestsellerrängen: „Superimmunität“ und „Essen für die Gesundheit“. Neben seinem Erfolg mit dem in zahlreiche Sprachen übersetzten Eat to Live, hat er viele weitere Bücher verfasst. Auf Deutsch sind zum Beispiel noch die Bücher Super Immun und Diabetes einfach wegessen erschienen.

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    Reviews for Eat for Life

    4.5/5

    49 ratings5 reviews

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    • 5/5
      Loved this book. Even as a vegan who knows much about food nutrition, I still leaned a lot.

      3 people found this helpful

    • 5/5
      Dr. Fuhrman is brilliant. He has created a diet for life that will prevent you from succumbing to the same fate as your older relatives.

      2 people found this helpful

    • 5/5
      Eat For Life is about living not dieting. Great book
    • 1/5
      Overly long and repetitive. Learned absolutely nothing I hadn’t heard before ad nauseum. A waste of time. Don’t understand the great reviews.
    • 5/5
      Loved this book. So much great science and helps you understand WHY you need to eat healthier!! I would highly recommend to all looking to lead a healthier life!