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    Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
    Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
    Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
    Audiobook9 hours

    Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss

    Written by Joel Fuhrman, M.D.

    Narrated by Joel Fuhrman, M.D. and Timothy Andrés Pabon

    4.5/5

    ()

    About this audiobook

    Add years to your life and life to your years with #1 New York Times bestselling author Dr. Joel Fuhrman no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out.

    Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full—the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health= Nutrient intake per Calorie consumed.

    Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients, including anti-cancer phytochemicals. When consumed in large quantities every day, these plant foods are proven to decrease cravings, reverse the symptoms of nearly every disease, and maintain ideal weight. The Nutrarian Diet helps you shed more pounds, reach lower cholesterol and blood pressure levels, reverse diabetes better, and reduce hunger and cravings more than any other program available.

    Combining Dr. Fuhrman’s wise food and lifestyle advice with his famously straightforward, practical recipes, Eat for Life is a daily guide to eating well, a healthy cookbook and meal plan, and a blunt kick-in-the-butt to help you take control of your health destiny. All people—sick or healthy, overweight or slim, young or old—can benefit from this plan. Eat for Life will help our bodies to thrive and experience a modern miracle: a long, disease-free life without heart disease, strokes, dementia, or even cancer.”

    Supplemental enhancement PDF accompanies the audiobook.


    LanguageEnglish
    PublisherHarperAudio
    Release dateMar 3, 2020
    ISBN9780062984043
    Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
    Author

    Joel Fuhrman, M.D.

    JOEL FUHRMAN, M.D. is an internationally recognized expert on nutrition and natural healing, a board-certified family physician, President of the Nutritional Research Foundation, and a #1 New York Times bestselling author. Dr. Fuhrman has appeared on hundreds of radio and television shows, including his own  successful PBS specials, which have raised millions for public broadcasting stations. Dr. Fuhrman is the author of six New York Times best-sellers: Eat to Live (Little Brown, 2003); Super Immunity (HarperOne, 2012); The End of Diabetes (HarperOne, 2013); The Eat to Live Cookbook (HarperOne, 2013); The End of Dieting (HarperOne, 2014) and The End of Heart Disease (HarperOne, 2016). In addition to his New York Times best-sellers, Dr. Fuhrman has written several other popular books, which include: Fast Food Genocide (HarperOne, 2017); Eat to Live Quick & Easy Cookbook (HarperOne, 2017); Eat for Health (Gift of Health Press), Disease Proof Your Child (St. Martin’s Griffin), Fasting and Eating for Health (St. Martin’s Griffin) and the Dr. Fuhrman’s Nutritarian Handbook and ANDI Food Scoring Guide (Gift of Health Press).

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    Reviews for Eat for Life

    4.5/5

    49 ratings5 reviews

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    • 5/5
      Loved this book. Even as a vegan who knows much about food nutrition, I still leaned a lot.

      3 people found this helpful

    • 5/5
      Dr. Fuhrman is brilliant. He has created a diet for life that will prevent you from succumbing to the same fate as your older relatives.

      2 people found this helpful

    • 5/5
      Eat For Life is about living not dieting. Great book
    • 1/5
      Overly long and repetitive. Learned absolutely nothing I hadn’t heard before ad nauseum. A waste of time. Don’t understand the great reviews.
    • 5/5
      Loved this book. So much great science and helps you understand WHY you need to eat healthier!! I would highly recommend to all looking to lead a healthier life!