Rating: 4 out of 5 stars
4/5
Audiobook1 hour
Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Steven R. Gundry
Written by Readtrepreneur Publishing
Narrated by Peter Prova
Rating: 4 out of 5 stars
4/5
()
About this audiobook
Gluten has been considered a menace due to the widespread inflammation in the body it's able to cause. However, what if wheat is not the core of the problem? The Plant Paradoxis based on the premise that Americans are redirecting their whole attention to the wrong enemy (gluten) while the root of the problem lies on another plant-based protein which gluten is just a variation of it. This means that millions of Americans are consuming what they consider to be "healthy" foods but they are actually dangerous.
The Plant Paradox Program is actually a microbiome- and mitochondria-centric program that recommends a diverse array of the right plant foods at the right time, prepared the right way, in the right amounts." - Steven R. Gundry
According to Steven Gundry, the root of the problem is actually a plant-based protein called lectin. The point of this title is revealing that "gluten-free" foods contain this protein as well and it can be dangerous to go through diet plans which include them. Steven Gundry reveals the secret to eating properly without unleashing a chemical warfare within your body that can have very dangerous consequences. Steven R. Gundry has treated tens of thousands of patients suffering from ingesting lectin in a large amount. Now, he offers a clinically proven program to avoid people from getting sick due to unwise consumption of food.
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Reviews for Summary of The Plant Paradox
Rating: 3.875 out of 5 stars
4/5
16 ratings2 reviews
- Rating: 1 out of 5 stars1/5This summary was read in a monotone and the reader kept stuttering. There are also a lot of bugs in the uploading. I listened twice to check and it cut or repeated in the same places.
1 person found this helpful
- Rating: 2 out of 5 stars2/5There is probably some great info if you can suffer through the reader’s monotonous voice. Gave me a headache.