Strength Training for Women: A Beginner’s Guide to Bodybuilding for Women
Written by Hailey Jackson
Narrated by Lisa Reichert
1/5
()
About this audiobook
Strength training seems, to most people, like an inherently male pursuit. Women often looked down their noses at the concept of bodybuilding due to concerns about becoming 'overly masculine.’ Instead many women tend to spend a lot of time in doing other types of exercises such as light toning and cardiovascular exercises. Although these exercises can help to reduce body fat and tone your muscle to some degree, you can never truly change the shape of your body unless you start strength training.
Even a beginner's strength training routine will burn calories and fat. When you lift weights, you put your body through a series of resistance training moves in order to build muscle. This type of training not only replaces fat with muscle, it also increases your metabolism.
This book features a strength training plan that can be used right at home. You'll learn:
• The benefits of strength training for women
• Strength training exercises and a 7-day training plan
• Bodybuilding nutrition and clean eating recipes
• Strength training tips for beginners
Try the strength training workouts in this book, and it won't be long before you begin to look and feel better.
Download your copy of Strength Training for Women right now!
More audiobooks from Hailey Jackson
Positive Mindset Rating: 5 out of 5 stars5/5Mindfulness For Beginners: How To Live In The Present Moment And Find Peace Rating: 5 out of 5 stars5/5Mindset for Success: 2 Books in 1 Rating: 0 out of 5 stars0 ratingsZen Meditation: How to Practice Zen Meditation and Achieve Inner Peace Rating: 4 out of 5 stars4/5Mindfulness Meditation: 2 Books in 1 Rating: 0 out of 5 stars0 ratingsDog Food Cookbook: Easy and Healthy Recipes for Your Best Friend Rating: 0 out of 5 stars0 ratingsLaw of Attraction: How to Attract Positive Energy, Better Relationships, and Wealth Rating: 5 out of 5 stars5/5Workouts for Women: 2 Books in 1 Rating: 5 out of 5 stars5/5How to Raise and Train Your Dog: 3 Books in 1 Rating: 0 out of 5 stars0 ratingsEssential Oils for Dogs: Amazing Essential Oil Recipes to Keep Your Dog Healthy and Happy Rating: 0 out of 5 stars0 ratings
Related to Strength Training for Women
Related audiobooks
Starting Strength: The Ultimate Guide To Functional Strength Rating: 4 out of 5 stars4/5TRX: The Ultimate Fitness Workout Guide to TRX Suspension Weight Training Rating: 4 out of 5 stars4/5Fitness Training Bundle: 6 in 1 Bundle, TRX, Cardio, Hiit, Kettlebell, Yoga for Beginners, Running Rating: 5 out of 5 stars5/5Body Weight: An Introduction to Body Weight Training Blitz Rating: 0 out of 5 stars0 ratingsFunctional Fitness: The Ultimate Guide for Your Workout Routine Rating: 5 out of 5 stars5/5Home Workout & Diet Plan Rating: 0 out of 5 stars0 ratingsHypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet Rating: 4 out of 5 stars4/5Endomorph Diet: The Modern, Scientific, and Sustainable Approach to Achieve Your Long-Term Fitness Goals Rating: 4 out of 5 stars4/5Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days Rating: 0 out of 5 stars0 ratingsHow To Use Kettlebell: Your Step By Step Guide To Using Kettlebells Rating: 0 out of 5 stars0 ratingsFunctional Training and Beyond Rating: 5 out of 5 stars5/5Workouts for Women: 2 Books in 1 Rating: 5 out of 5 stars5/5Bodybuilding for Women: How to Build a Lean, Strong and Fit Body by Home Workout Rating: 5 out of 5 stars5/5Fit Gurl: The Total-Body Turnaround Program Rating: 5 out of 5 stars5/5How I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle Rating: 5 out of 5 stars5/5Fat Loss for Women Over 40: How to Reset Your Metabolism and Lose the Weight for Good Rating: 4 out of 5 stars4/5Build Muscle, Burn Fat: A Beginner's Guide to the Science of Strength Training Rating: 5 out of 5 stars5/5Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes Rating: 4 out of 5 stars4/5
Bodybuilding & Weight Training For You
Resilient: The Untold Story of CrossFit's Greatest Comeback Rating: 5 out of 5 stars5/5Resistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You’ll Ever Need Rating: 0 out of 5 stars0 ratingsHypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet Rating: 4 out of 5 stars4/5Endurance Rating: 0 out of 5 stars0 ratingsBuild Muscle, Burn Fat: A Beginner's Guide to the Science of Strength Training Rating: 5 out of 5 stars5/5Mike Mentzer Method Rating: 4 out of 5 stars4/5Build the Body You Want Rating: 5 out of 5 stars5/5Mike Mentzer's Nutritional Philosophy Rating: 0 out of 5 stars0 ratingsBodybuilding for Women: How to Build a Lean, Strong and Fit Body by Home Workout Rating: 5 out of 5 stars5/5Bruce Lee The Art of Expressing the Human Body Rating: 5 out of 5 stars5/5Mini Habits for Weight Loss Rating: 5 out of 5 stars5/5How to build muscle in 90 days: Dominating your fitness goals Rating: 5 out of 5 stars5/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days Rating: 0 out of 5 stars0 ratingsWorkouts for Women: 2 Books in 1 Rating: 5 out of 5 stars5/5
Reviews for Strength Training for Women
1 rating1 review
- Rating: 1 out of 5 stars1/5She just gives you tips you could have easily found on a blog for warm up exercises and nutrition and says you can learn a lot from seasoned muscle builders. You don't actually get to learn any body building sets or anything.