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    Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
    Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
    Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
    Audiobook11 hours

    Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

    Written by Gin Stephens

    Narrated by Gin Stephens, Brittany Pressley and Greg Cooler

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    About this audiobook

    The instant New York Times and USA Today bestseller!

    Change when you eat and change your body, your health, and your life!

    Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.

    Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.

    Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and hear about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

    A Macmillan Audio production from St. Martin's Griffin

    LanguageEnglish
    PublisherMacmillan Audio
    Release dateJun 16, 2020
    ISBN9781250754103
    Author

    Gin Stephens

    Gin Stephens, the New York Times bestselling author of Fast. Feast. Repeat. and Delay, Don’t Deny, has been living the intermittent fasting (IF) lifestyle since 2014. Since then, she’s lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcasts—Intermittent Fasting Stories and The Intermittent Fasting Podcast. A graduate of the Institute of Integrative Nutrition’s Health Coach Training Program (2019), she also earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for twenty-eight years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons.

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    Reviews for Fast. Feast. Repeat.

    5/5

    159 ratings16 reviews

    What did you think?

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    Review must be at least 10 words

    • 5/5
      what a fabulous book, it answered every question I had on IF!

      2 people found this helpful

    • 5/5
      Gin was an elementary school teacher, but has an advanced degree in the sciences. She brings these two backgrounds, and her own experience, together to provide the definitive guide for intermittent fasting. Warm, accessible, and inspiring... buy this book today.

      2 people found this helpful

    • 5/5
      Beautiful, I love the way you say the words. Very articulate ⭐

      1 person found this helpful

    • 5/5
      Wow! It’s easy to understand and the author was very encouraging. There were also a lot of testimony included that inspired me to continue my IF journey.

      1 person found this helpful

    • 4/5
      Good information on weight lose as that is my main goal and to be healthy as I always want to be.

      1 person found this helpful

    • 5/5
      Excellent, well written, informative and more importantly, understandable! Get it.

      1 person found this helpful

    • 5/5
      If you want to overhaul your health and life for the better, read this book. Fasting for over a year has given me power over my health/weight/anxiety levels, etc. I have never felt better and as I age into my late thirties, I feel as though I'm getting younger rather than older. This book explains everything I've experienced with fasting. It's incredibly informative and inspires me to continue with this lifestyle for the rest of my life. <3

      1 person found this helpful

    • 5/5
      This is very Informative. reliable information, life changer. Love all the anecdotes.

      1 person found this helpful

    • 5/5
      This is the best book on fasting and autophagy I’ve read. It’s clear and straight to the point. It’s not heavy on the scientific verbiage and explanations like some other books, but I like that the author seems to be speaking from experience and basically simplifies it all. Likewise the amount of personal experience testimonies from contributors really helped.

      1 person found this helpful

    • 5/5
      I absolutely love this book and have recommended it to so many friends. It has changed my life and extended my life by allowing me to finally lose weight for the long haul. Thank you, Gin!

      1 person found this helpful

    • 5/5
      The best book o. Fasting and I have read them all. Totally changed my life!!

      1 person found this helpful

    • 5/5
      I love how Gin is able to make things so easy to understand.
    • 5/5
      Out of many, one rises to the top.

      I've read a bunch of diet/lifestyle books but this one has proven to be the absolute best in terms of knowledge. I thought I knew most of it beforehand, and I kind of did. But this book has more than just knowledge, it has wisdom.

      The lifestyle provided here is endlessly adaptable to your unique life situation. You make the choices but this book provides the knowledge and wisdom to make good choices.

      OMAD (one meal a day - one of the possible choices provided in the book) has literally changed my life. I'm no longer the prisoner of food and treats. No more compulsive eating out of stress or boredom. I have so much energy and my mind is peaceful.

      Take a chance and listen to this book, even if you think you know the subject already.
    • 5/5
      Excellent book very knowledgeable! Gin puts it into an understandable process. I plan to follow her advice. A friend of mine lost 70 pounds following advice from this book.
    • 5/5
      Fabulous book!!! Recommend for anyone searching for a lifestyle, healthy way to eat!
    • 5/5
      I love Gin's approach to feasting and Fasting offering simple guidelines, answers and a multitude of testimonials that are very inspiring!I learned a lot!