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    Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
    Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
    Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
    Audiobook36 hours

    Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

    Written by Ben Greenfield

    Narrated by James Newcomb

    4.5/5

    ()

    About this audiobook

    What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?

    Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits.

    But in a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. 

    In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization.

    To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover:

    • How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters)
    • The 12 best ways to heal a leaky brain
    • 8 proven methods to banish stress and kiss high cortisol goodbye

    To ensure that you look good naked and live a long time, you will learn:

    • 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better)
    • How to burn fat fast without destroying your body
    • The fitness secrets of 6 of the fittest old people on the planet

    And to help you live a fulfilling and happy life, you will learn:

    • 12 techniques to heal your body using your own internal pharmacy
    • What the single most powerful emotion is and how to tap into it every day

    Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.

    LanguageEnglish
    PublisherVictory Belt Publishing
    Release dateFeb 1, 2020
    ISBN9780999722794
    Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
    Author

    Ben Greenfield

    Voted the National Strength and Conditioning Association (NSCA) Trainer of the Year in 2008, Ben Greenfield is recognized as one of the top fitness, triathlon and nutrition experts in the nation, with multiple books and DVDs to his credit. He is the host of the popular Get-Fit Guy podcast at QuickAndDirtyTips.com with an average 170,000 downloads per month. Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance all over the world via his company, Pacific Elite Fitness. He also runs the Rock Star Triathlete, the Internet's top school for learning the sport of triathlon and the business of triathlon coaching. Ben's popular fitness, nutrition and wellness website (BenGreenfieldFitness.com) features blogs, podcasts, and product reviews. His credentials include: Bachelor's and Master's degrees from University of Idaho in sports science and exercise physiology, personal training and strength and conditioning certifications from the NSCA, a sports nutrition certification from the International Society of Sports Nutrition (ISSN), and over 10 years experience in coaching professional, collegiate, and recreational athletes from all sports. Ben is a top-ranked triathlete for Triathlon Northwest and has finished multiple Ironmans.

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    Reviews for Boundless

    4.5/5

    66 ratings5 reviews

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    • 5/5
      This guy has boundless amount of knowledge. Great job BG!

      1 person found this helpful

    • 5/5
      Энциклопедия биохакинга! Всё,что вы хотели знать о человеческом организме,питании,тренировках и даже больше! Пожалуй,через месяц начну слушать заново по закладкам.

      1 person found this helpful

    • 5/5
      Awesome book really great info. Ben is the best. Thank you

      1 person found this helpful

    • 5/5
      One of the best books on health, nutrition, mental health, bio hacking, etc. Kudos to Ben Greenfield for giving a ton of information, additional references and resources. This is a gem. May you be blessed more!
    • 5/5
      Boundless is an exceptional book that provides amazing information, great insight, and immense knowledge on a wide range of topics related to health and wellness. The author has done an outstanding job of presenting complex scientific concepts in an easy-to-understand manner, making it accessible to readers of all levels. The book is a treasure trove of information that is backed by research, and it offers practical advice and tips that readers can apply in their daily lives. Overall, Boundless is an excellent resource that I highly recommend to anyone seeking to improve their health and well-being. Thanks for this great book!